Blog Feat. Home Oage - Splash - Nordic Naturals Collagen Strawberry Fields Collagen Chia Pudding  - healthy meals, gluten free, keto friendly, low carb - .png

Let's be real, we all want to look and feel younger and have youthful skin, indefinitely. I’ve talked before about collagen being part of my daily wellness routine and how to sneak more of it into your diet. Taking a collagen supplement, without vitamin C, won't have the same impact. So I searched for the best collagen on the market and have been a fan-girl of Nordic Naturals Marine Collagen… especially this strawberry flavor! The best part is that it's blended with natural vitamin C to aid our body’s normal formation and provide antioxidant support.

One of the ways I've been enjoying this refreshing and nourishing marine collagen strawberry flavor is with this Strawberry Fields Collagen Chia Pudding. All of the ingredients are good-for-your-skin! Want the recipe? Tap on the link in my bio! [sponsored]

Insiders Guide to Seattle - wholesome, gluten-free recipes and wellness travel guides - .png

Insiders Guide to Seattle (Updated)

Lauded restaurants, local distilleries and breweries, and museums with themes ranging from art to aviation, there is something for every visitor. On rainy days, relax in a quirky café, enjoy some neighborhood boutique shopping, or browse at an independent bookstore on Capitol Hill.

Ready for a perfect Seattle day or weekend in Seattle? Grab your comfiest shoes, jacket, and sunnies, we’re about to explore the Pacific Northwest by way of Seattle.

Welcome to Let’s Regale


re·gale (verb): entertain, delight or amuse (someone) with talk.
lavishly supply (someone) with food or drink.

Valerie Alvarez - Wellness Travel and Food Blogger - - Portland Based

Hi, I’m Valerie!

I’m a Portland-based Social Media Consultant and visual storyteller sharing bits and bites of healthy-ish food and travel. LET'S REGALE is a space filled with real food recipes and wellness travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.

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