re·gale (verb): entertain, delight or amuse (someone) with talk.
lavishly supply (someone) with food or drink.


Insiders Guide To Oaxaca - - food, travel, wellness, female solo travel .png

Insiders Guide to Oaxaca

I am often asked about my favorite places in the world, and a conversation occurs where it doesn't cross my mind to mention my beloved Mexico; the motherland, my parents home country.

After falling in love with its storied and cobbled streets as a tourist, the vibrant culture, colors, sounds, tastes, and the amazingly hospitable climate. It’s a place with bustling marketplaces, lively fiestas, and beautiful folk art traditions and fascinating history. It is time to teeter into the unknown, this way by way of Oaxaca. Ready to discover some of the hidden gems that only locals know?

Spinach Lime Matcha Smoothie - - food, travel, wellness, female solo travel .png

Spinach Lime Matcha Smoothie

I’ve updated my fave go-to smoothie!

This refreshing green smoothie is my “go to” green smoothie recipe. It’s filled with nutrient-dense ingredients, matcha, collagen powder and healthy fats.

If you need to switch up your morning green smoothie recipe, I’m sharing with you the 5 key things you need to make it healthy one.


Welcome to Let’s Regale

Valerie Alvarez - Wellness Travel and Food Blogger - - Portland Based

Hi, I’m Valerie!

I’m a Portland-based Social Media Consultant and Visual Storyteller sharing bits and bites of healthy-ish food and travel. LET'S REGALE is a space filled with real food recipes and wellness travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.

Explore the blog