valerie fidan social media marketing consultant portland or.png

Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


Let’s hang Out


LOL 002: How To Survive Your First Megaformer Class with Ellie Goodwin

LOL 002: How To Survive Your First Megaformer Class with Ellie Goodwin

This episode was previously recorded under Fit Life PDX.



Talking fitness with Lagree Fitness Megaformer Master Instructor and Megaburn Fitness owner Ellie Goodwin. Ellie shares with us the run down to surviving your first megformer class to what got her into teaching.

Show Notes

  • Let's get acquainted: Meet Ellie Goodwin
  • What to expect in your first Megaformer class
  • Embracing the shake
  • Why the Megaformer is a great workout
  • Growing and challenging yourself in class
  • Fit Life x Megaburn Pop-Up benefiting Dress For Success
  • Top knots, rose, and a nickname
  • Read More: How To Survive Your First Megaformer Class

Mentioned

Your Hosts:


Podcast Created by:  Valerie Fidan
Podcast Hosted by:  Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction

LOL 003: Talking Sports Nutrition, Macros, and Supplements with Katie Graham

LOL 003: Talking Sports Nutrition, Macros, and Supplements with Katie Graham

LOL 001: Welcome to Living Out Loud!

LOL 001: Welcome to Living Out Loud!