LOL 002: How To Survive Your First Megaformer Class with Ellie Goodwin

This episode was previously recorded under Fit Life PDX.



Talking fitness with Lagree Fitness Megaformer Master Instructor and Megaburn Fitness owner Ellie Goodwin. Ellie shares with us the run down to surviving your first megformer class to what got her into teaching.

Show Notes

  • Let's get acquainted: Meet Ellie Goodwin
  • What to expect in your first Megaformer class
  • Embracing the shake
  • Why the Megaformer is a great workout
  • Growing and challenging yourself in class
  • Fit Life x Megaburn Pop-Up benefiting Dress For Success
  • Top knots, rose, and a nickname
  • Read More: How To Survive Your First Megaformer Class

Mentioned

Your Hosts:


Podcast Created by:  Valerie Fidan
Podcast Hosted by:  Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction

Valerie Fidan

Valerie is a San Francisco native who gave up the comforts of home to travel the world continuously. Now based in Portland, OR, Valerie is a Social Media Marketing Consultant, helping solo entrepreneurs and small business owners DIY their social media by teaching them the in’s and out’s of SMM. She enjoys health hacking recipes, a good cocktail, yoga, hikes, live shows, puns & dad jokes.