Episode 3: How To Survive Your First Megaformer Class with Ellie Goodwin

podcast

Sep 13

This episode was previously recorded under Fit Life PDX.

Talking fitness with Lagree Fitness Megaformer Master Instructor and Megaburn Fitness owner Ellie Goodwin. Ellie shares with us the run down to surviving your first megformer class to what got her into teaching.

Show Notes

Let's get acquainted: Meet Ellie Goodwin
What to expect in your first Megaformer class
Embracing the shake
Why the Megaformer is a great workout
Growing and challenging yourself in class
Fit Life x Megaburn Pop-Up benefiting Dress For Success
Top knots, rose, and a nickname
Read More: How To Survive Your First Megaformer Class

Mentioned

Your Hosts:

Valerie Fidan, @valeriefidan
Carlynn Koznarsky, @__carolynn__

Podcast Created by: Valerie Fidan
Podcast Hosted by: Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction

megformermegaburn fitnessellie goodwin

Valerie Alvarez

Valerie Alvarez is the creator and voice behind WellnessBum. Through her blog and social media influence, she shares bits and bites of food, clean beauty, mindfulness, sustainable living, and travel that are part of her everyday life. Although Valerie often dreams of faraway places, frolicking through cobblestone streets, she is thrilled to call beautiful San Francisco home.

http://www.wellnessbum.com