Episode 4: Talking Sports Nutrition, Macros, and Supplements with Katie Graham
This episode was previously recorded under Fit Life PDX.
In this episode, we chat with Katie Graham, co-owner of Nutritshop in Hillsboro, OR. Katie is a certified nutritionist and expert in fitness. We talk about all things sports nutrition, macros, and supplements for females.
Show Notes
What got Katie into nutrition [01:47]
Balanced macros and why they are so important to a fitness diet
Meals: What you should eat before and after a workout? [3:52]
Macros and how much for protein, carbs, and fat [4:00]
Fat and grams in an avocado [4:31]
Carbs and what type of carbs you need throughout your day [6:00]
What supplements should I have before, during and after a training session? [8:00]
Talk BCAA, Glutamate, and Protein
Beta Ball [8:13]
Where you source your supplements is important [13:00]
Difference Between an Isolate and a blend [20:52]
Collagen supplementation [23:00]
Types of Collagen supplementation and what you need [24:00]
Keto, Bulletproof Diet, and sports nutrition [25:47]
PCOS and high-fat diet [28:20]
Bulletproof Diet and BulletproodCoffee [30:00]
Chocolate Mint Protein Coffee [32:37]
InBodies for tracking full body composition [33:00]
IF and how to incorporate [37:34]
HMB and BCAAs important to take while practicing IF [40:37]
Women and supplementation [42:00]
Carolynn’s favorite PM supplements — LEUTOR-PM™ is an advanced nighttime formula containing ActiveTR™time-released L-Leucine), GABA (Gamma Aminobutyric Acid) and other sought after nighttime ingredients. [44:25]
For more information or to plan a visit to Nutrishop, visit them at www.nutrishophillsboro.com or Instagram, @NutritshopHillsoro.
Get 15% off Nutritshop purchase on non-sale items when you mention FIT LIFE PDX or Valerie / Carolynn
Podcast Created by: Valerie Fidan
Podcast Hosted by: Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction
