LOL 004: Chatting with Sarah Boam of Stella's Kitchen About Meal Preps & The Importance of Food Quality

This episode was previously recorded under Fit Life PDX.


Show Notes

  • Intro
  • Katie Graham at Nutritshop Hillsboro InBody Scan to calculate macros 13:05
  • Whole30 Certified and Approved 30 13:40
  • Works with all types of customers from busy parents to athletes 17:00
  • Documentary: What The Health  (Available on Netflix) 18:40
  • Why quality of ingredients matter 20:00
  • Sara brings in her background in microbiology into the kitchen 20:45
  • Marion Farms ad local farmers and why it’s important to get to know your suppliers 22:37
  • Organic and small farms ad support them 23:40
  • Why it’s important to buy quality eggs and meat 24:00
  • Most popular meal 33:32 
  • Stella’s Kitchen on Instagram (@stellaskitchenco) 35:00
  • New menu goes up on Tuesday. 39:30
  • Health Hacking recipes from magazines 37:00
  • 10% Coupon code ‘SK2017’

Mentioned

Your Hosts:


Podcast Created by:  Valerie Fidan
Podcast Hosted by:  Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction