Episode 16: Absolute Focus & The Benefits of Movement & Mindfulness For Mental Health with Janice Ng
Welcome to today’s episode, everyone. I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.
Mentions Within The Episode:
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Kane - https://amzn.to/3ZDTTF7
O-p-e-n App: https://www.wellnessbum.com/go/open-a...
Muse Meditation Headband: https://choosemuse.com/wellnessbum used code WELLNESSBUM for 20% off
Absolute Focus mission: https://www.instagram.com/p/Cb-GLgFFX...
What is the AbsFocus method?: https://www.instagram.com/p/CcDP_NUs5...
AbsFocus Free for 7-Days: https://absolutefocus.vhx.tv/products...
Follow Janice Ng on Instagram and Threads: https://www.instagram.com/janybeans...
Connect with Valerie:
Instagram: instagram.com/ValerieAlvarez
Threads: threads.net/@valeriealvarez
Website: wellnessbum.com
Work With Valerie: calendly.com/wellnessbum
Subscribe To Our Newsletter: newsletter.wellnessbum.com
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