A Healthier Way to Start Your Day: Upgraded Coconut Matcha Latte with MCT oil
Upgraded Coconut Matcha Latte is a delicious and healthful drink to start your day. This upgraded version contains MCT oil, which has many health benefits. This article will discuss the purpose of taking MCT oil, what it does, and the top three benefits of using it. We will also cover the negative effects of MCT oil, so you can make an informed decision about whether or not to include it in
Lately, I've been making a lot of Dave Asprey’s Bulletproof-style beverages. They give more energy to my day, fuel my brain and body, are quickly made, and they get me through the early part of my morning or during that midday slump.
Today, I’m sharing an organic matcha tea, created Bulletproof-style. Matcha tea is green tea, where the leaves are ground and consumed whole. It’s a beautiful drink, and the rich color reminds me of the lushness of the PNW.
So, this upgraded matcha latte has got all the goods: matcha powder, coconut mylk, Bulletproof Brain Octane oil, 4th & Heart Madagascar Vanilla Ghee, sweet leaf stevia vanilla drops, hempseeds, and collagen peptides, all blended up to frothy deliciousness.
What is MCT Oil?
Medium Chain Triglycerides (MCT) oil is a type of oil that is derived from coconut oil. Unlike other oils, MCT oil is composed of medium chain fatty acids, which the body can easily convert into ketones and use for energy. MCT oil has become popular in recent years as a weight loss aid, because it helps the body burn fat more efficiently.
What are the health benefits of taking MCT oil?
There are many health benefits associated with MCT oil. One of the most well-known benefits is that it can help you lose weight. MCT oil helps the body burn fat more efficiently and can also help to increase your metabolism. There are many potential benefits to MCT oil, but research is still being done on this topic. One study found that people taking 2 tablespoons of the fat at breakfast ended up eating less food later in the day than those who drank coconut or olive oils instead - which could be because it has been shown peptide YY and leptin levels increase with consumption (2 trusted source). Other studies have looked into its effects on diabetes prevention as well as weight loss.
In addition, MCT oil can also help to control blood sugar levels and reduce cravings for unhealthy foods. One study found some promising results when people who had the condition took daily doses of MCT oils in place of less healthy fats like corn or vegetable oils; these participants saw reductions in body weight as well as waist circumference and insulin resistance levels while still having normal fasting blood sugars! Another study found that when 10 people with diabetes were injected with insulin, they needed 30% less sugar to maintain normal blood sugar levels when they consumed MCTs compared to LCTs.mHowever, the same study did not find any effect of MCTs on reducing fasting blood sugar levels.
Finally, MCT oil has improved cognitive function and protected against Alzheimer's disease. The use of MCTs in the treatment and prevention of Alzheimer's has been heavily researched. A recent study found that 20-70 grams improved symptoms among those with certain genotypes, specifically APOE ɛ4 negative carriers who are at risk for developing this disease due to their inability factors or environmental influences such as diet possibly playing a role. While still, preliminary evidence suggests positive impacts on cognition when taken alongside medications commonly prescribed, postencephalitic losses occur; however, larger studies need to reproduce these findings before we can come up with conclusions about its potential benefits overall
What are the negative effects of MCT oil?
There are also some potential negative effects of MCT oil, though these are typically mild and only occur when the oil is used in large quantities. Some people may experience digestive issues such as diarrhea, nausea, or vomiting when they first start taking MCT oil. These side effects usually subside after a few days as your body adjusts to the oil. In rare cases, MCT oil can also cause liver damage. If you experience any adverse effects when taking MCT oil, stop using it immediately and consult a doctor.
Overall, MCT oil is a healthy addition to your diet that can offer many health benefits. If you are looking to lose weight, control blood sugar levels, or boost your cognitive function, consider adding MCT oil to your diet. As with any new addition to your diet, however, be sure to speak with a doctor before starting to take MCT oil.
What You'll Need To Know
1. In a small saucepan, bring the coconut milk to a boil over low-medium heat, and then immediately remove from the heat.
2. Mix the hot water and matcha tea powder together in a cup.
3. In a high-speed blender (I used this brand), combine the tea mixture, coconut mylk, ghee, brain octane oil, collagen peptides, hemp seeds, and vanilla stevia drops and blend for 30-60 seconds.
4. Pour in mug and enjoy!
Here's What You'll Need
1 tsp Matcha powder
4oz filtered water
1 tbsp Bulletproof Brain Octane oil
1 tbsp 4th & Heart Madagascar Vanilla Ghee
1 tsp hemp seeds
1 scoop collagen peptides
Optional: 2-3 drops sweet leaf stevia vanilla drops *
* omit for Whole30
Conclusion
So if you’re looking for a healthier alternative to your morning caffeine fix, why not try out our upgraded Coconut Matcha Latte with MCT oil? It tastes great and gives you long-lasting energy without all the sugar and unhealthy additives found in many other drinks. Give it a try today!
This article was first published in April 2017 and updated by our editors August 2022
