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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.

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Tone It Up Inspired 2-Minute Pumpkin Pie

Tone It Up Inspired 2-Minute Pumpkin Pie


Ok, guys... life just got that much more delicious with this Tone It Up inspired 2-minute Pumpkin Pie. In my version, we are using stevia instead of maple syrup, coconut milk instead of almond, and adding Gr8nola granola to the bottom as the pie crust. I love this recipe because it's so delicious and requires ZERO baking!

What You'll Need

1 scoop vanilla protein (I used VegaOne)
2 Tbsp pumpkin puree
1/2 tsp pumpkin pie spice
3 Tbsp coconut milk
1/8 tsp baking powder
stevia to taste (i used 4 packets of Stevia in the Raw)
1 tablespoon gr8nola

1 teaspoon pumpkin seeds
1 teaspoon gr8nola
1 tablespoon coconut cream

What You'll Need To Know

1. Combine all ingredients in a bowl.

2. Add 1 tablespoon of gr8nola to a small bowl or mug, then add pie filling.

3. Cook in the microwave for 2 minutes.

4. Let it cool and top with pumpkin seeds and gr8nola, and 1 tablespoon coconut cream (optional).

Recipe makes 1 serving.

Peanut Butter Protein Cookies from #TIUMeals

Peanut Butter Protein Cookies from #TIUMeals

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