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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Peanut Butter Protein Cookies from #TIUMeals

Peanut Butter Protein Cookies from #TIUMeals

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I don't know about you, but I love peanut butter! This amazing Peanut Butter Protein Cookies are adapted from Tone It Up's #TIU31 Challenge and are super delicious! This will help kick those sugar cravings and keep you on track. The best part is that these sweet treats are high in protein, gluten free, dairy free, have no added sugar. Gotta love that, right!?

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What You'll Need

2 scoops vanilla protein powder (I used VegaOne)
¼ cup egg whites
1 cup natural peanut butter, unsweetened un salted*
1/4 teaspoon vanilla
1/8 teaspoon sea salt*

What You'll Need To Know

1. Preheat oven to 350 degrees.

2. In a bowl, mix all ingredients.

3. Roll dough into approx. 2 tablespoon balls (about 1") and then flatten balls with fork to form cookie shape and cook for 10 minutes.

* If using salted peanut butter omit sea salt

Recipe makes 12 cookies.

Episode 2: How To Make Pumpkin Spice Chocolate Chip Cookies #vblog

Episode 2: How To Make Pumpkin Spice Chocolate Chip Cookies #vblog

Tone It Up Inspired 2-Minute Pumpkin Pie

Tone It Up Inspired 2-Minute Pumpkin Pie