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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.

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Perfecting Cauliflower Crust Pizza

Perfecting Cauliflower Crust Pizza


Try This Easy Cauliflower Pizza Crust Recipe! Eating clean doesn’t mean you have to give up pizza. I'm sharing with you a simple, nutritious recipe for a veggie-packed pizza made on a baked cauliflower crust instead of gluten, carb filled dough.

The result is a low-calorie, low-carb version of this favorite comfort food that you can and will enjoy guilt free. The first time I made this pizza, it was a disaster. I've improved the recipe - so give it a try!

Perfecting Cauliflower Crust Pizza
Perfecting Cauliflower Crust Pizza
Perfecting Cauliflower Crust Pizza
Perfecting Cauliflower Crust Pizza

What You'll Need

½ head of cauliflower, cut into florets
½ tsp dried oregano
1 clove garlic, crushed
4 tbsp parmesan cheese
1 large egg, beaten
Salt and pepper, to taste
1/2 cup tomato sauce
6 cherry tomatoes, sliced in half
8 fresh mozzarella balls, cut in half
3 mushrooms (thinly sliced;
1cup cabbage red cabbage
1 cup fresh baby spinach

What You'll Need To Know

Preheat oven to 425F. Line a baking tray with baking paper and set aside.

Place the cauliflower florets in a food processor and process until finely chopped. Place the chopped cauliflower in a microwave-safe bowl and cover with cling film. Microwave on high for 8-10 minutes or until soft. Leave to cool.

In a large bowl, mix the cooled cauliflower, egg, oregano, garlic, cheese salt and pepper together until well combined.

Place the mixture onto the prepared tray and pat into a round shape that is approximately 1cm thick.

Bake for 20-30 minutes or until the base is golden.

Top base with tomato sauce, spread evenly over base. Place tomatoes, mozzarella, and mushrooms and return to the oven for 5-10 minutes

Remove from the oven and sprinkle with spinach and red cabbage.

Double ingredients if making for 2

NOTE: If you don't microwave the cauliflower, don't worry. Just bake it for 40 min at 425F.

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