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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Coconut Chia Breakfast Porridge

Coconut Chia Breakfast Porridge

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You might think of salmon when you omega-3 fatty acids, but chia seeds contain a ton of them as well and are great if you don’t eat fish.Omega-3s are vital for helping your skin stay healthy and fresh looking so eating chia seeds can help you get the glow you crave. They do this by reducing inflammation and encouraging circulation. You are going to love the way your skin looks when you start eating chia seeds.

This Coconut Chia Breakfast Porridge was created for the gr8nola #TheGr8Cleanse, is the beauty food you need for your hair, skin, and nails! Not only does it feature chia seeds and coconut milk, but alsoVital Proteins Collagen Peptides. Collagen Peptides help reduce wrinkles and improve skin conditions. They support the re-growth of joint tissue and relieves joint pain. They help reduce cellulite and prevent stretch marks. Think of collagen as the fountain of youth you've been looking for! PLUS this bowl is pretty darn delish!

Coconut Chia Breakfast Porridge
Coconut Chia Breakfast Porridge

What You'll Need

Coconut Chia Base:
1/4 cup chia seeds
1 cup coconut milk, unsweetened
1 scoop collagen peptides (vanilla)
1 tbsp coconut shavings
pinch of sea salt
stevia, to taste

Topping:
1/8 cup gr8anola
1/2 tbsp coconut shavings
1/8 cup pineapple, sliced
1 strawberry, sliced

What You'll Need To Know

1. In a high-speed blender add coconut milk, sea salt, and collagen peptides and blend until smooth, about 30 seconds.

2. In a bowl, add chia seeds, coconut shavings, coconut milk mix and mix vigorously. Let it sit for 10 minutes and mix a 2nd time to break down any clumps. Let it sit for at least 1 hour or overnight before adding toppings.

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