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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Zoodles with Chicken Tomato Sauce

Zoodles with Chicken Tomato Sauce

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Zoodles! Spiralized zucchini with chicken cooked in a sofrito sauce. There's something so delicious about spiralized zucchini. This recipe is very easy to prepare and cook. All under 30 minutes!

A little secret to speeding up the process is using leftover chicken. I had leftovers of a rotisserie chicken and had decided to use that. That's how this whole recipe came about! 

zoodles with chicken sofrito
zoodles with chicken sofrito

What You'll Need
2 zucchini
10 cherry tomatoes
1/4 yellow onion, minced
1/2 red bell pepper, minced
2 cooked chicken breasts, minced (I used a leftover rotisserie chicken)
1 tablespoon, Spanish smoked paprika
Sea Salt, to taste
Pepper, to taste
1/2 tablespoon extra virgin coconut oil (1 tablespoon if using a copper type pan)

What You'll Need To Know
In a non-stick pan melt the coconut oil on a medium heat. saute the onions until translucent. Add the tomatoes, red bell pepper, salt, pepper, and smoked paprika and let ingredients cook for about 5 minutes. Add the chicken, mixing it together, and let it cook for 5 minutes. During this time spiralize two zucchini’s and add them to the chicken mix, cooking for 3 minutes. Serve and enjoy!

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