Spirulina Pineapple Super Smoothie

OK, the stats are in: 100% of us love smoothies. 😜 They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help keep the calories down.

You’re going to love this Spirulina Pineapple Super Smoothie for all of it’s tasty benefits. Spirulina is a very helpful supplement but can be a bit rough to drink down on its own. Mixing it into a great tasting smoothie just like this one, is a great way to make sure you get its benefits while drinking something you enjoy. The powerful flavors of pineapple totally override the spirulina.

This one might just have to be on repeat this week! I posted it on Instagram stories a few weeks ago and got a lot of messages asking for the recipe. So, here it is!

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Spirulina Pineapple Super Smoothie

Makes 1 18oz Serving

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What You’ll Need

1 cup spinach
1/2 small avocado (65g)
2 celery stalks 
1 tbs  Spirulina (I used this brand)
3 tbsp hemp seeds
1 tbs Nordic Naturals Marine Collagen 
1/2 cup pineapple, frozen
8 oz water + 1 tbsp apple cider vinegar 
5-6 ice cubes

Tools: High-Speed Blender (I used this brand)

What You’ll Need

In a high-speed blender, high-speed blend for 60-90 seconds until smooth. Pour & enjoy!

Dark Chocolate Avocado Adaptogen Mylkshake

Having grown up in California, I thought I knew all there was to know about avocados and the various ways to enjoy them. 

Mash them up with salt, lime juice, roasted serrano peppers, and cilantro, and you have guacamole. Sliced or mashed up on a piece of toast and you've got avocado toast. Wrap them up into a cylinder of rice with crabmeat, and you have a California roll. Slice them on a sandwich with bacon, lettuce, and tomato and you have an elevated BLT.  

Dark Chocolate Avocado Mylkshake

How about in a milkshake?

Before you click out and away, hear me out for a sec!

Avocados are great main ingredients in making decadent desserts and shakes that are much healthier.

These creamy fruits are nutritionally packed, rich in antioxidants, phytonutrients, fiber, and potassium. Add to that their high levels of heart-healthy monounsaturated fat, which has been shown to lower cholesterol, and you have a treat that just might leave you better off than it found you. 

So this MYLKSHAKE is pretty darn delicious. I made unintentionally, but sometimes those unintended creations are the best! This Dark Chocolate Avocado Mylkshake has so many good-for-you ingredients: collagen peptides, greens, healthy fats from avocado and coconut, cashew milk, and adaptogens. 

Dark Chocolate Avocado Mylkshake

What You'll Need

1 small avocado (about 100g)
1 handful baby spinach
2 tbsp coconut shavings, unsweetened
1/4 tsp Mucuna Pruriens (I used this brand)
1 tsp Ashwagandha (I used this brand)
1 cup unsweetened cashew milk
1/2 cup fresh water
2-3 drops stevia
1 scoop Dark Chocolate Blackberry Collagen Peptides  from Vital Proteins
5 ice cubes

What You'll Need To Know

Add all ingredients to a high-speed blender

Blend for 60-75 seconds or until everything is smooth.

Pour in a glass and enjoy!

Recipe makes 1 serving.


Stress Fighting Smoothie

Here's to a tasty travel day and the start of this work-cation!! First stop.. North Carolina. It's a quick stop to say "hi" to the in-laws and drop off our fur babes. This smoothie is perfect for a day f travel because it's loaded with so much nutrients, yet light enough to not give you an upset tummy.

This smoothie includes Sacha inchi, which is rich in protein, omega-3, -6, and -9, alpha-tocopherol, vitamin E, and carotenoids (Vitamin A), and fiber. Its unique collection of nutrients provides notable benefits for the body, like helping with overall immune system support and fights stress. As for the taste, it has a mild nutty, almost peanut taste to it, makig it a perfect swap for nut butter!

Stress Fighting Smoothie

What You'll Need

1 handful baby spinach
1/2 small avocado
2 tbsp coconut shavings
1/2 lemon, peeled
1 tbsp MRM Sacha Inchi powder
1/4 cup coconut water
1/4 cup cashew nut milk
1/2 cup mint tea, brewed and chilled
1/2 tsp Matcha powder (I used this brand) 
1 scoop Vital Proteins collagen peptides
4 drops Stevia

What You'll Need To Know

Add all ingredients to a high-speed blended up for 90 seconds, or until smooth.

Recipe makes 1 serving.

 

 

* Delicious discounts 👉🏼 MRM use promo code 'valerie' for 40% off!