Raw Cashew Protein Bars

https://kurejuicebar.com/

I love a good protein bar, but here is my issue: High-protein bars can come with huge price tags, at times as high as $4 per bar. And, unbelievable is the ingredient list on many of the bars: hydrolyzed gelatin, glycerin, soy protein isolate, high fructose corn syrup, fractionated palm kernel oil, and artificial sweeteners, flavors, colors, and preservatives. Gross! Your body is a temple, and you shouldn't add that crap to your body

These Raw Cashew Protein Bars are a take on Kure Juice's Kure Bars that you can make for yourself right at home. They are loaded with so many good-for-you ingredients and taste absolutely amazing!


What You'll Need

1 cup flax meal
1 cup oats  
1/2 cup chia seeds
1/2 cup hemp seeds
1/2 cup cashew butter, unsweetened (I used Whole Foods 365 brand)
1/4 cup coconut shavings, unsweetened
4 scoops Vital Proteins collagen peptides  
1/8 cup cacao nibs
1/4 cup grade a maple syrup* 
1 tbsp organic ground cinnamon
1/8 tsp sea salt
2 tbsp maca (I used this brand)
3/4 cup almond milk, unsweetened 

*You can also use 6 soaked and pitted Medjool dates in place of the maple syrup

What You'll Need To Know

Add all dry ingredients to a food processor and process for 2 minutes. 

Add in wet ingredients (maple syrup, almond milk, cashew butter) and process for 2 more minutes.

Line a baking sheet with parchment paper and flatten out the mix. I used a cake pan  
2'' H x 13'' W x 9'' D 

Refrigerate for 1-1.5 hours and let it set before cutting into squares.

Store in an air tight container and refrigerate. These hold up for about a week in the refrigerator and about a month in the freezer (thaw out for a few minutes before eating!) 

Makes 24 servings!  

 
Valerie Alvarez

Valerie Alvarez is the creator and voice behind WellnessBum.  Through her blog and social media influence, she shares bits and bites of food, clean beauty, mindfulness, sustainable living, and travel that are part of her everyday life. Although Valerie often dreams of faraway places, frolicking through cobblestone streets, she is thrilled to call beautiful San Francisco home.

http://www.wellnessbum.com
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