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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Pumpkin Spice Bliss Smoothie

Pumpkin Spice Bliss Smoothie

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So smooooth.

So tasty.

This Pumpkin Spice Smoothie is decadent and a great post-workout Fall drink.

This was inspired by ToneItUp's Peanut Butter Bliss & Pumpkin Spice Latte Smoothies. Here's what's in this amazingly delicious mid-day slump-busting smoothie:

What You'll Need

1 cup unsweetened vanilla cashew milk
1/8 cup pumpkin puree (canned)
1 scoop VegaOne vanilla protein
¼ tsp pumpkin pie spice
1 tablespoon natural peanut butter
50g avocado
4 ice cubes

What You'll Need To Know

Blend ingredients in a high-speed blender, pour in a glass, drink up and enjoy!

Pumpkin Spice Breakfast Oats

Pumpkin Spice Breakfast Oats

Episode 1: How To Make Ombré Layered Smoothies #vblog

Episode 1: How To Make Ombré Layered Smoothies #vblog