valerie fidan social media marketing consultant portland or.png

Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


Let’s hang Out


Kure Juice Bar's The Extra Mile Smoothie

Kure Juice Bar's The Extra Mile Smoothie

Back on that green smoothie grind this morning! Going the extra mile with this delicious invention from Kure Juice Bar.

It’s a sweet. 

It’s creamy. 

It's loaded with good coconut fat and kale superpowers.

After being on the “weekend vaycay diet" (aka nom nom nom I'm going to eat everything in my path & no one can stop me!) the hardest part for me is saying no to desserts... I have the craziest sweet tooth! so, this will help get back to clean eat. Oh, and did I mention I finally got my SoulCycle on? (It’s been SO long since my last ride!)

Want to go the extra mile? Here’s what the need to know.. 8 oz coconut water. 1 tbsp coconut meat, 1 tbsp So Delicious coconut yogurt, 1 tbsp almond butter, 1 tsp honey, 1 cup chopped kale, and 1/4 avocado*. Blend all ingredients with 1 cup of ice and top coconut flakes. (this makes one 16 oz smoothie)

*okkkk, so the real extra mile smoothie doesn’t have avo..this was my lil' addition for an super smooth smoothie.

The Extra Mile smoothie 3
The Extra Mile smoothie 3
The Extra Mile smoothie
The Extra Mile smoothie

What You'll Need

8 oz coconut water
1 tbsp coconut meat
1 tbsp So Delicious coconut yogurt
1 tbsp almond butter
1 tsp honey
1 cup chopped kale
1/4 small/medium avocado

What You'll Need To Know

1. Blend all ingredients with 1 cup of ice and top coconut flakes.

How To Avoid the Grind of Summer Exercising Outside

How To Avoid the Grind of Summer Exercising Outside

Super Green Moringa Smoothie

Super Green Moringa Smoothie