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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Kale and Carrot Salad

This Kale + Carrot Salad is a basic salad that features tuscan kale, carrots, and hemp seeds tossed in a lemon vinaigrette.

kale-and-carrot-salad I love kale. In smoothies, in salads or juiced, this dark leafy green is a staple in my house hold. This basic Kale and Carrot salad was inspired by the kale and carrot side salad at Lyfe Kitchen in Palo Alto. Lyfe Kitchen uses dinosaur kale and shredded carrots, tossed together in a lemon juice. Yep. It's that basic. I added my own spin to this refreshing salad by adding in hemp seeds for it's healthy properties, omegas and protein; tossed it all together in a lemon vinaigrette dressing (lemon, garlic and tad bit of olive oil).

kale and carrot salad

What You'll Need

2 cups Tuscan or Dinosaur Kale, chopped 1/2 cup shredded carrots (here's a good how-to) 1 tablespoon lemon vinaigrette

Sometimes, I'll omit the hemp seeds and add in avocado for en extra boost of protein of healthy fats.

kale and carrot salad

How do you like to eat kale? kale and carrot salad

Kale and Carrot Salad
Prep time:
Cook time:
Total time:
Serves: 1-2
Ingredients
  • 2 cups Tuscan or Dinosaur Kale, chopped
  • 1/2 cup shredded carrots
  • 1 tablespoon lemon vinaigrette
Instructions
  1. Toss together, serve and enjoy.

 

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