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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs

Get ready to fall in love because of this decadent, and delicious Pumpkin Pie Fat Bombs tastes JUST like a piece of homemade pumpkin pie. Trust me here! They require no baking and are super easy to make. I can't bake to save my life, so anything that requires blending, rolling and letting it sit for a bit, I'm down to try. These Pumpkin Pie Bites are bursting into the signature seasonal spices of nutmeg, clove, ginger, and cinnamon in a no-bake, gluten-free and keto-friendly snack or dessert. Can you believe they've got only 2 net carbs per serving?

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What You'll Need

1/2 cup pumpkin puree
4 tbsps ghee*
2 tbsps coconut oil
3-4 drops stevia
1 tsp ginger
1 tbsp cinnamon
1/2 tsp cloves, ground
1/2 tsp nutmeg
1/4 cup pecans
A pinch of sea salt
1/2 cup coconut shavings

What You'll Need To Know

1. Melt coconut oil in the microwave until liquified. Add the ghee and whip well with a fork until blended.

2. Keep whipping and stir in the pumpkin until smooth add creamy. Add stevia, spices, sea salt and stir. Add mixture into a high-speed blender, adding the pecans and blend for 1-2 minutes.

3. Transfer mixture back to bowl and place the bowl in the refrigerator for 15-20 minutes for mixture to firm up.

4. Remove from fridge and roll into a 1" ball, and sprinkle coconut flakes. Place balls back in the refrigerator for at least one hour.

* You can substitute ghee for coconut manna or grass-fed butter

Recipe makes 12.

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