I tried Calgee — Here's Why Calgee Is the Best Vegan Omega-3 Supplement in 2022
Should you be taking an omega-3 supplement? If you’re vegan or plant-based and don’t, you really should consider taking one.
Do you take care of your cognitive health? Ever since going plant-based, making the switch to a plant-based fish oil alternative didn’t work for me. I instantly noticed a decline in my cognitive health. I wasn’t as sharp, foggy-headed, felt fatigued, and had trouble sleeping. My health comes number 1, and I knew that bringing back fish oil was essential.
Until recently, when I came across Calgee, a sustainably harvested from algae Vegan Omega-3 supplement.
According to Harvard Medica School, 10% of American adults regularly take an omega-3 supplement, despite skepticism about whether these products truly live up to their health claims. But two new studies published in November 2018 cast some light on who might benefit from omega-3 supplements (those that consume fatty fish 2x per week) and who probably won't (those that don’t consume fish.)
The first study was the Vitamin D and Omega-3 Trial (VITAL), a large multiyear study with 25,871 healthy adults with no history of cardiovascular (heart or blood vessel-related) disease and at "usual risk" for it. The group was racially diverse and chosen to represent the general population, says the study's lead author Dr. JoAnn E. Manson, professor of medicine, and the Michael and Lee Bell Professor of Women's Health at Harvard Medical School.
Researchers tested, among other things, whether a moderate dosage (1 gram a day) of an omega-3 supplement could help prevent major cardiovascular events, compared with a placebo. Cardiovascular events included not only heart attacks but stroke and angioplasty procedures to clear blocked arteries.
"The findings are somewhat complex and nuanced. It's not a simple yes, or no, or one-size-fits-all answer. Some groups tended to benefit, while other groups didn't," says Dr. Manson.
Although a daily 1-gram omega-3 supplement did not significantly reduce major cardiovascular events over all, there was a 28% reduction in heart attacks and promising signals for other heart-related endpoints, she says. While the supplement didn't seem to protect most healthy people against future heart problems, certain groups did appear to benefit, particularly people who ate less than 1.5 servings of fish a week or didn't eat fish at all. "For these people, there was a significant 19% reduction in the primary endpoint of major cardiovascular events, with a 40% reduction in heart attacks," says Dr. Manson.
The supplements also appeared to benefit African American participants, who saw a 77% reduction in heart attack for those receiving the omega-3 supplement, compared with those taking the placebo, says Dr. Manson. It's unclear why this group benefited more, and additional studies are needed to confirm the finding.
Interesting, no?
Choosing the right vegan omega 3 supplement
So how do you go about choosing the right supplement? Looking for an over-the-counter omega-3 supplement? Here's what to look for:
The right dose. A 1-gram dose, unless your doctor recommends more.
EPA & DHA Combo. A combination of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each of these fatty acids provides different health benefits.
Quality supplement. Good quality indicators are seals from U.S. Pharmacopeia, NSF International, or ConsumerLab.com.
If your triglyceride levels are abnormally high and you have an elevated risk for cardiovascular disease, talk to your doctor about whether a high-dose omega-3 prescription might be an option. Of course, consult with your doctor before taking any supplements if unsure.
Vegan Omega 3 Supplement vs Fish Oil
Unless you eat omega 3 rich fish (fatty fish) regularly, you’re likely not getting enough of it in your diet. Algae Oil has the same bioavailability as fish oil. Here are some of the things I love and I know you will, too:
Calgee Omega 3 supplements are sustainably harvested from Algae
450 mg DHA + EPA (comparable to fish oil nutrition).
1000mg Omega-3 per serving
Easy to swallow tapioca soft gels
100% vegan/plant-based
Non-GMO & Gluten-Free
I feel great supporting a brand that not only is good for me but the plant as well. Fish oil is not sustainable; Overfishing disrupts the aquatic ecosystem. Because the algae are grown indoors, it reduces the environmental impact and is not processed with solvents, chemicals. Only water!
Why I’m Loving Calgee
I love that Calgee is a brand that is mission-driven to support people and the planet, donating 1% of their annual sales towards environmental nonprofits.
The best part? You can get it delivered straight to your door each month with their 30-day supply (subscription-based). Cancel anytime, no commitments, free shipping always and 30-day money-back guarantee if you aren’t satisfied.
This post was in partnership with Calgee. As always, all opinions are my own and only promot and share about my own personal experience on products I stand behind.
