How To Build The Perfect Balanced Bowl with Purple Cauli-Rice
This fresh bowl has all my favorite favorites—mushrooms, sweet potato, and avocado. It's also got coconut purple cauliflower rice! This Bombshell Balanced Bowl can be whipped up in under 30 minutes, and it's Whole30 approved, gluten-free, plant-based, paleo-friendly, and paleo-friendly. A delicious lunch or dinner whipped up in 30 minutes? Yes, please!
Eating a well-balanced meal is essential for maintaining good health and wellness. A balanced bowl is a great way to ensure you incorporate all the necessary food groups into your diet. It consists of a combination of carbohydrates, proteins, healthy fats, and vegetables in one meal. This article will explore how you can create a better-balanced bowl by incorporating purple cauli-rice as a healthier alternative to white rice. Purple cauli-rice is a versatile and nutritious food that can add a unique and delicious twist to your balanced bowl. Whether you are looking to switch up your diet or simply looking for a healthier alternative, this article will provide you with all the information you need to create a better-balanced bowl with purple cauli-rice.
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What is a Balanced Bowl or Buddha Bowl?
A balanced bowl or buddha bowl is a meal consisting of various food groups in a single dish served in a bowl. It typically includes a base of grains or vegetables, protein, healthy fats, vegetables, and a dressing. A balanced bowl aims to create a meal that is a nutritionally balanced, satisfying, and flavorful meal. The idea is to include a variety of textures, flavors, and nutrients in each bite, resulting in a meal that is both delicious and nourishing. The name "buddha bowl" is derived from the round, full shape of the bowl, reminiscent of a belly, and symbolizes the idea of nourishment and contentment.
A balanced bowl is a one-bowl meal that combines various food groups to create a complete, nutritious, and satisfying meal. The goal of a balanced bowl is to incorporate a range of nutrients, flavors, and textures in each bite, making it a healthy and enjoyable way to eat.
Typically, a balanced bowl will have a base of either grain, such as rice or quinoa, or vegetables, such as roasted sweet potatoes or purple cauli-rice. This base is then topped with a protein source, such as grilled chicken or tofu, healthy fats, such as avocado or nuts, and a variety of colorful and flavorful vegetables, such as roasted or raw greens, cherry tomatoes, and cucumber. Finally, the bowl finishes with a dressing or sauce that combines all the flavors.
The beauty of a balanced bowl is its versatility and flexibility. You can customize your bowl to fit your tastes, dietary needs, and preferences. Additionally, you can mix and match ingredients to create new flavor combinations and keep your meals interesting.
What is Purple Cauli-Rice?
Purple cauli-rice is a low-carb and low-calorie alternative to traditional white rice made from grated or processed cauliflower. It has recently gained popularity as a healthier option for those looking to reduce their carbohydrate and calorie intake. The origin of purple cauli-rice is not certain, but it is believed to have been created as a healthy alternative to traditional rice.
Compared to white rice, purple cauli-rice offers a range of nutritional benefits. It is high in fiber, vitamins, and minerals and low in calories, making it a great choice for those looking to maintain a healthy weight. Additionally, purple cauli-rice is a good source of antioxidants and is gluten-free, making it a suitable option for those with gluten sensitivities.
Purple cauli-rice can be incorporated into various meals, including stir-fries, salads, bowls, and casseroles. It can also be seasoned and served as a side dish or used as a substitute for rice in any recipe. Purple cauli-rice is a great addition to any meal with its mild flavor and versatility and can help you create a better-balanced bowl.
How to Create a Better Balanced Bowl
Creating a balanced bowl is a simple and effective way to ensure that you incorporate all the necessary food groups into your diet. Here's a step-by-step guide to creating a better-balanced bowl:
Start with a base: Choose a base for your balanced bowl, such as purple cauli-rice, quinoa, brown rice, or a leafy green like spinach or kale.
Add proteins: Incorporate protein into your balanced bowl by adding grilled chicken, tofu, or tempeh. You can also add legumes like black beans, lentils, or chickpeas.
Incorporate healthy fats: Healthy fats are an important part of a balanced diet. You can add nuts, seeds, avocado, or olive oil to your balanced bowl.
Add vegetables: Vegetables are an important part of a balanced bowl. Choose a variety of colorful vegetables, such as roasted sweet potatoes, bell peppers, or roasted carrots.
Finish with a dressing: Top your balanced bowl with a flavorful dressing, such as a vinaigrette, tahini sauce, or peanut sauce.
Here are some tips for incorporating purple cauli-rice into your balanced bowl:
Season it: Purple cauli-rice can be seasoned with spices and herbs for extra flavor. Try adding garlic, ginger, or cumin for a flavorful twist.
Cook it well: Purple cauli-rice should be cooked until it is tender but has a slight crunch. Overcooking can result in a mushy texture.
Mix it with other ingredients: Mixing purple cauli-rice with other ingredients, such as roasted vegetables or proteins, can add flavor and texture to your balanced bowl.
Incorporating a balanced meal into your diet is important for overall health and well-being. A balanced meal should include a variety of food groups, including a nutritious base, protein, healthy fats, vegetables, and a flavorful dressing.
Purple cauli-rice offers a great alternative to traditional white rice as a base for your balanced bowl. Purple cauli-rice is a great option for those looking to maintain a healthy diet with its low calorie and carbohydrate content and high fiber and nutrient content.
We encourage you to incorporate purple cauli-rice into your next balanced bowl. Its versatility and mild flavor, it is a great addition to any meal and can help you create a better-balanced bowl. So go ahead and give it a try – your taste buds and your body will thank you!
The Perfect Balanced Bowl with Purple Cauli-Rice Recipe
(Gluten-Free, Plant-Based, Paleo, Whole30)
Recipe makes 2 servings
What You'll Need
Sweet Potatoes
2 medium sweet potatoes, cleaned, pealed, cute in cubes
1/4 tbsp coconut oil
Lemon rosemary sea salt, to taste
dried oregano, to taste
Cauliflower rice
1 head of purple cauliflower, riced
1/4 cup coconut shavings
2 tbsp coconut water
2 tbsp coconut aminos
sea salt, to taste
Mushrooms
1/2 tbsp coconut oil
1/4 cup onion, chopped
6 mushrooms, halved
1/4 tbsp coconut oil
Spinach
4 cups baby spinach
2 tsp apple cider vinegar
2 tsp coconut aminos and sea salt
Toppings
1 avocado
black sesame
What You'll Need To Know
1. Preheat oven at 400F.
2. Sweet Potatoes: Peal, slice in medallions, and coat sweet potato with 1/4 tbsp coconut oil and season with lemon rosemary sea salt and oregano. Place in oven and bake for 20 minutes.
3. Mushrooms: Using a iron skillet, heat up 1/4 tbsp coconut oil over a medium heat and cook up 1/8 cup chopped onion and 6 halved mushrooms for about 5-6 minutes.
4. Cauli-rice: To make cauliflower rice, use one 1 head of cauliflower. Wash and chop the cauliflower into florets, removing the stem and leaves. Using a food processor or a box grater, pulse or grate the cauliflower florets until they resemble rice-like grains.
In a second non-stick skillet heat up 1/2 tbsp coconut oil and cook up purple-pink riced cauliflower with 1 tbsp coconut flakes, sea salt, and 1 tbsp coconut water. Let it cook for about 7 minutes.
5. Spinach: While this is all cooking, toss baby spinach with apple cider vinegar and coconut aminos and sea salt.
6. Plate 2 plates with cauli-rice, sweet potatoes, veggies, baby spinach, and top with 1/4 smallish avocado sprinkled with black sesame.
Makes 2 servings.
Published on 6/30/2017 - Updated 1/2023