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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Blueberry-Pecan Pie Oats

Blueberry-Pecan Pie Oats

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Making breakfast can be very time-consuming and if you're like me, you never know what to make.

I love oats. They are the perfect way to save time and fill your belly with delicious and healthy grains. Since oats are a complex carb, they'll keep you full and satiated longer without spiking your blood sugar levels.

This bowl of oats taste kind of like a blueberry pecan pie, but much much healthier! In this satisfying, on-the-go oats recipe, lightly spiced, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try this oats variation.

bowl of oats 1
bowl of oats 1

What You’ll Need

40g Oat bran
1 tablespoon chia seeds
2 tablespoons hemp seeds
25g blueberries
1/4 cup pecans
cinnamon, to taste
stevia, to taste

What You’ll Need To Know

To make this breakfast bowl, add oats, chia seeds, hemp seeds to the bowl. Stir in one cup boiled water until thickened. Top with pecans, blueberries, and cinnamon.

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