Blueberry Fields Smoothie Bowl

smoothie_4.jpg

Summer is in full force here in the Pacific Northwest, and as the temperatures are rising, I'm finding ways to cool off. I decided to go for a dip in bowl full of super-blue-foodie deliciousness, as I was recipe developing for some of my favorite people in Madrid. The result? A lip-smacking good bowl of deliciousness!

What You'll Need

1/4 avocado (80g)
1 1/4 cups fresh blueberries, frozen (125g)
1/4 cup blackberries
1 cup almond milk
1 tablespoon of cashew butter
1/2 teaspoon vanilla
1 tablespoon of coconut flakes
1 cup kale

Optional Toppings: Granola, coconut flakes, blueberries, edible flowers

What You'll Need To Know

Add ingredients to a high-speed blender and blend for 60-90 seconds. 

Mixture should be very thick. Scoop into a bowl and top with coconut flakes, granola and edible flowers (if available).


Valerie Alvarez

Valerie Alvarez is the creator and voice behind WellnessBum.  Through her blog and social media influence, she shares bits and bites of food, clean beauty, mindfulness, sustainable living, and travel that are part of her everyday life. Although Valerie often dreams of faraway places, frolicking through cobblestone streets, she is thrilled to call beautiful San Francisco home.

http://www.wellnessbum.com
Previous
Previous

The Beauty of Essential Oils For Skincare

Next
Next

Mindfulness: Make Today Count