Here's Why You Should Be Adding Collagen To Your Diet
Nothing lasts forever, not even beauty! It would be a lie to not admit that, I've been lucky enough to have genetically great skin, and have never exactly experienced a "brake out;" but aging and fine lines are inevitable.
Since turning 30 a few years ago, I've been adding collagen and collagen-based products in my daily routine and diet, and for good reasons. If you aren't adding collagen to your diet, you should start doing so. Think of it as the real fountain of youth, and keeping in mind that you're not going to see overnight results. It takes time, proper nutrients, and merely taking care of your skin.
Here's the thing about collagen, collagen levels decrease as we age. Collagen loss is a part of hormonal aging. According to the US National Library of Medicine National Institutes of Health, the peak of women hormonal vitality and fertility is between the ages of 25 and 27. After that, estrogen levels decrease, accelerating collagen loss speed. You will notice the presence of fine lines and wrinkles, sagging skin, and uneven skin color.
They also come with joint and bone problems that can be painful sometimes, especially as we age.
Natural collagen production in the body declines by about 1 – 1.7% per year. By the ages of 40, you will lose 10 – 20% of your body collagen. When you reach your 50s, half of your collagen might go. There is no reverse. At this point, if you let the collagen lose at its own pace, you may be different to your appearance and body.
The Top Benefits of Collagen:
1. Help reduce wrinkles and improve skin conditions.
2. Supports the re-growth of joint tissue.
3. Relieves joint pain.
4. Helps prevent bone loss.
5. Help reduce cellulite and prevent stretch marks.
When should we use Collagen rich foods or supplements?
Let's face it, we can't reverse or stop aging. It is a natural process every living creature has to face. But, we can slow it down by supplementing the lost collagen by collagen sources like collagen peptides or bone broth.
Collagen supplements are concentrated collagen from sources like the pig, cow, chicken, and marine animals. It contains enough collagen for the body in a small amount of serving.
The trend of collagen supplements is shifting from applying cream and gel on the outside surface to taking oral collagen supplements to repair from the inside.
They can slow down and prevent the loss of collagen by providing a more abundant supply. The only question is, "When should we use collagen?" The trend has moved from repairing your skin from the outside into the inside out to stimulate our bodies to replace lost collagen.
Taking collagen supplements can help slow down and prevent the loss of collagen that occurs when you age by providing your body with a more excellent supply of collagen. Many people start to use collagen when they notice the signs of aging, at the age of 30s, 40s, or 50s. The best age to start collagen supplements is, however, as early as the mid-20s.
Does it sound too early?
Everything is preventative, and if you can incorporate collagen in a healthy, balanced diet, it'll be easier to combat collagen depletion in your mid-20s. If we wait until our 30s or later, that means there are times our body has to operate with an insufficient amount of collagen. The damage of that time is irreversible. If we start as soon as the collagen loss begins, we can cut such time to give the body a longer young life.
Powder vs Liquid Collagen
From collagen drinks, powders, and pills to collagen injections or face creams, the array of choice available begs the question, “what’s the best way to consume collagen”? Collagen powders on the market generally derive from a combination of animal tissues such as cattle, pigs, or fish. When processed, the proteins are turned into gelatine. This gelatine, in turn, is broken down further to form a powder. But why might people consider powder over liquid collagen?
The main reason collagen powder can be such a popular supplement lies with the ease with which it can be added to both food and drinks. It can be added to almost anything – coffee, yogurts, smoothies, you name it. Collagen powder tends to be favored by those who have a regimented routine for their breakfast, lunch, and dinner and have the time spare to mix their collagen with other ingredients.
When it comes to Liquid Collagen Not only does it have a drastically higher absorption rate than powders—90% v 40% from powders. Liquid collagen is digested and absorbed into the bloodstream more quickly and efficiently than solid supplements (which your body has to work harder to extract nutrients from)
