Beauty Greens Cauliflower Smoothie

Beauty Greens Cauliflower Smoothie

This classic, lightly sweetened, mostly-cauliflower smoothie is a fresh take on a healthy vegetable-based smoothie. It's perfect for those for those up their veggie-based smoothie game.  

But cauliflower in a smoothie? From a flavor perspective, you won’t even taste the cauliflower or other veggies in there. This recipe offers a creamy, thick texture without the added sugars from a banana, plus a ton of added benefits!

Cauliflower is a cruciferous vegetable full of minerals and vitamins, like calcium, folate, potassium, and tons of Vitamin C. Half a cup of cauliflower is equal to almost half your recommended daily intake of Vitamin C. Let's drink to that!

Beauty Greens Cauliflower Smoothie

What You'll Need

1 1/2 cups frozen organic cauliflower*
1 small frozen zucchini* (about 50-75g)
1/4 frozen avocado
1/2 tsp organic cinnamon
1/4 tsp vanilla bean powder
1 scoop vital protein beauty greens
1 tsp ashwagandha (I used this brand)
1 tsp sacha inchi (I used MRM brand***)
1/2 cup my homemade almond milk**
3/4 cup water
1 tbsp MCT oil (I used this brand)
Optional: stevia, for a touch of sweetness

Toppings: 1 tbsp coconut shavings

What You'll Need To Know

Add all ingredients to a high-speed blender and blend for 30-60 seconds or until smooth.

Top with 1 tbsp coconut shavings.

 

Recipe makes 1 servings or 2 small servings.

* I buy organic, wash and freeze ahead of time

** You can use store bought nut mylk, just make sure it is unsweetened

*** Use promocode 'valerie' at MRM and get 40% off your order! 

Follow @ValerieFidan on Instagram for the latest bits + bites!

Valerie Alvarez

Valerie Alvarez is the creator and voice behind WellnessBum.  Through her blog and social media influence, she shares bits and bites of food, clean beauty, mindfulness, sustainable living, and travel that are part of her everyday life. Although Valerie often dreams of faraway places, frolicking through cobblestone streets, she is thrilled to call beautiful San Francisco home.

http://www.wellnessbum.com
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Blue Majik Cauliflower Smoothie