Insiders Guide to Los Angeles

Three days in Los Angeles is just enough time to see all sides of this sprawling city, especially if you plan your days geographically. A hike is a great way to start the day before exploring the boutique shopping, the plethora of healthy eating options, and enjoying some beach time. A cultural day of museums, galleries and landmarks will highlight the city's center. Head west and wander the beach, boardwalk, and bustling streets will fill day three. And, no matter what time of the year you visit, Summertime weather is in store. 

Having grown up in California, I love to stay on top of what new fitness-eating-health crazes are sweeping the West Coast. Taking time to make a wellness weekend out of LA was just what I needed this winter. 

Insiders Guide to Los Angeles
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My recent trip to LA was short but filled with plenty of fun with plenty to share in this guide of the places that make So Cal feel familiar and quintessentially LA -- of health and wellness, sunshine and kombucha, a healthy dose of meditation, yoga, and yummy eats paired with organic cocktails – it’s LA. It's also a place that was on the agave bandwagon well before it was trending. 

By virtue of being in Los Angeles, the access to fresh produce and vibrant flavors make it a no-brainer to eat clean and alkaline, and to fill your belly with the meals that make you look and feel fantastic. Plus, when it’s bikini season virtually ten months out of the year, you’re sure to find some added inspiration to take care of your body. Above all of that, the way of life in LA is all about taking care of your mind and spirit just as much as your body.

Ready to for another adventure this time by the way of LA? Here is my guide to a healthy LA of favorite eats, hikes, libations, and California love:

Eat Well

The Butcher's Daughter lives up to the hype! The Butcher's Daughter is a plant-based restaurant, cafe, juice bar and “vegetable slaughterhouse." Don't worry I was thrown off by the name as well. It's a place were fruits and vegetables are treated as a butcher would meat: We chop, fillet and carve fresh produce into healthy vegetarian dishes and press them into pretty juices. 

I was pretty darn excited to eat Cafe Gratitude. Years ago there was a Cafe Gratitude in San Francisco that was a favorite. It closed down abruptly, leaving patrons longing for this plant-based cafe. Obviously, this would be on my list of places. Cafe Gratitude is a rite of passage if you're in California. The concept and theory behind the restaurant translate into every aspect: the food, the presentation of the food, the ambiance, and the kind waiters. It's very refreshing to have something like this in today's world and the question of the day is very cute. The care for ingredients, the body, and the environment are staples in why this place does so well. The food was pretty good-expensive but that's what comes with all sourced ingredients made by the house. 

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cafe gratitude insiders guide to la

Moon Juice, a small little shop in Venice with a serious menu of juice options; all with a list of how they help aid and stimulate your system. I first found out about Moon Juice from postings my friend Shayla Quinn had posted about on Instagram. I had to visit especially because of my new found adaptogen craze. I got a couple juices and nut mylks, all filled with adaptogens, to go and they were all delicious. If you're looking for some clean healthful fluids while heading to quirky Venice Beach, Moon Juice is definitely worth the stop!

There is no shortage of cold pressed juices and smoothie shops in LA. But, of course, a stop at Pressed Juicery is a must. And if you want to 'shroom it up (not in the magical mushroom way) there is Four Sigmatic Shroom Room in Venice. Learn and taste the various adaptogenic mushroom and how they can help elevate your health. Fonuts is a baked and steamed, never fried donut shop that will leave you wanting more and more!

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Real Food Daily is the original vegan restaurant in LA – with two locations, and a menu as varied and inviting as it is healthy (think Mexican-inspired vegan tacos, seasonal platters, and delicious cashew cheesecake that’s heavenly). I always crave their “real food meal” which is a perfectly balanced plate of pickled veggies, garlicky greens, beans, grains, and a dressing of your choosing. I love the lime cilantro one, and literally order this to take on the plane before every flight!

A Mexican restaurant which also happens to be vegan and owned by the same people who have Gratitude Cafe, and another San Francisco fave of mine is Gracias Madre. I was surprised to find on in LA as well. The food is delicious and the space is just beautiful – a great spot for drinks, as well as for margaritas laden with agave and fresh fruits.

La Scala  is a Beverly Hills institution, and when I’m home there’s not a week that goes by that I don’t have their chopped salad with turkey. It’s beyond simple – shredded lettuce, shredded turkey, garbanzo beans, and I add cucumbers and tomatoes. This salad is one of those mysteries in life to me – I can try as I might to recreate it at home, but La Scala does something magical to this thing. It’s worth a stop – and great for star sighting as well.

M Cafe offers macrobiotic meals served up daily. Their breakfast burrito in a brown rice wrap is craveable, and their salad selections and miso salmon are equally delicious. I go here for a casual meal or for takeout. The last time I was there I saw Alicia Silverstone. Healthy foodies always find the right spots.

The holy grail of health food stores, Erewhon, how could one not stop here? Whether you are grocery shopping, grabbing a meal to go or sitting at the elixir bar, you will find every product you need that makes eating healthy so easy. Biodynamic wines, house made kombucha, collard green wraps are just the beginning. It’s awesome!

Just hands down my favorite sushi in LA is Sushi Park. Sit at the sushi bar and order omakase. It’s in a strip mall as most good LA sushi spots are, and they have a sign that says “No California rolls.” Don’t come here if you’re looking for cream cheese in your hand roll – it’s just beautiful, clean, fresh sushi... they way it should be.

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Be Well

My favorite workout in LA is Pilates Platinum. There are four locations and they are all just as great for a full body toning experience with great music and awesome instructors. There’s a reason Alessandra Ambrosio comes here to keep her Victoria Secret model figure in shape – the energy is great, the music is awesome, and most importantly – it works. Speedplay, LIT Method, Lagree Fitness, and Playlist Yoga are other places that are worth paying a visit to. 

LA is filled with great hiking trails. My favorite being Los Liones where you can trail run and see a stunning view of Santa Monica, Malibu, and on a clear day all the way out to Catalina Island. I can’t do this list without including Runyon Canyon. My relationship with this hiking trail is love/hate. There are about four different routes at various levels, dogs run free, and the views are beautiful (you can see all of downtown LA and Hollywood). The hate part is that on weekends it can get crowded and there is endless Hollywood talk of auditions and projects that are greenlit. If that’s entertaining to you, or if you just tune it out, you’ll be tapping into a quintessential LA hike.

Vedic Meditation with Light Watkins is a place you must visit! I was introduced to Light through my good friend a while back. Light is one of those people whose energy is palpable the moment you meet him – transcendent, calming, therapeutic. He teaches seminars or privates for those seeking enlightenment. It makes the daunting process of meditation so simple. It’s changed my life.

 Just an hour outside of LA is the Deepak Chopra's The Chopra Center, a center offering classes, seminars for self improvement and a spa as well (where you can get an amazing Ayurvedic massage).

The most perfectly curated shop for all natural products is The Detox Market. Be it beauty products and candles, lovely gifts and chemical free nail polishes. (Plus it’s next door to Beverly Hills juice where you can go to one of the OG places for fresh pressed juice. Can’t beat a classic).

Insiders Guide to Madrid

Madrid, where do I begin?

In my mind, Madrid was going to be somewhere I didn’t like. I imagined it would be polluted, busy, hot, and an overly crowded commercial city without a heart; without a soul. I couldn’t have been more wrong. So wrong, to the point I've returned back three times in a matter of four months. 


Five days. That’s all I had in the bustling city of Madrid the first time around. Madrid captivated me so much, I returned back a few weeks later. And while I was personally able to make the most of it, hopping from museum to cafe to landmark to Jamón Ibérico stand to smoothie shop to cocktail bar to gastronomic experiences with reckless abandon, it was simply not enough time. So much so that I returned back a few weeks later; and flash forward a couple months later, here I am in the Spanish Capital once again -- a third time in four months. Madrid swept me off my feet, and placed me in a love spell. There is an exiting buzz to this city, that one cannot explain without experiencing it all.

Like many other travelers to Spain, I overlooked the Spanish capital as a destination to visit. Madrid, often overshadowed by its northern coastal neighbor, beach-y Barcelona; there seems little reason for this, though. It's a place with gratifying food fare, fantastic museum exhibitions, a vibrant nightlife, luxurious shopping, incredible sights, charming neighborhoods, and an up-and-coming coffee culture.

Insiders guide to madrid

It's a place where the weather is reminiscent of the West Coast -- hot, dry summers, mild, balmy winters and sunny spring and autumn days with infrequent rainfall. It's a place where even those that aren't erudite in Spanish can get around; you'll find that many people speak English. It's a city, like many American metropolis is experiencing gentrification caused by the global economic downturn of 2008; yet so humble you feel like you are part of a community. It is as hipster if you will. So hipster it practically hurts and rightfully so comparable to Brooklynn, San Francisco and Portland. As a millennial, I despise the term, hipster, but for the sake of painting you a picture, it'll do.

There have been plenty of times that I've chatted with other travelers that either loved or hated Madrid. There is no in between. I think this is due to the comparison to Barcelona. Barça, it is not. Far from it. It would be like visiting New York and expecting LA; two buzzing cities but completely different in every regard.

Spain is a country filled with plenty of rich history that has shaped a lot of the Americas and for me personally, who I am and my Latin heritage and roots. So, naturally, why wouldn't I be attracted to this magical place? 

Get excited yet again for that glorious feeling of teetering in the unknown; this time, by way of Madrid..

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Madrid hosts many neighborhoods that offers up something for everyone. Here are my top 3 neighborhoods worth spending time in:

Barrio de las Letras

Also known as Huertas, this is a central neighborhood in Madrid with some of the best, trendiest bars and restaurants. Huertas was once home to many of Spain’s most famous literary figures. It is very close to Atocha, which is another boho-chic neighborhood. Come here for sightseeing or for its great nightlife.


Close to Chueca, Malasaña is also one of the trendiest neighborhoods in Madrid, well known for its counter-cultural scene. It was the hub of the movida movement in Madrid in the 1970s and 1980s and to this date it conserves its alternative atmosphere. The nightlife here is much less pretentious than elsewhere in Madrid, so if you are looking for a fun but relaxed night out this is the place to be. There are also many boutiques to be discovered in this area.


Chueca is one of the most vibrant neighborhoods in Madrid, and is known as the LGBTQ neighborhood. It's home to the trendiest bars, restaurants and shops. Many of Madrid’s youth, LGBTQ or not, head to this neighborhood at night for its fun, relaxed, atmosphere and its chic establishments. Come here and enjoy the stylish atmosphere whilst sipping on some sangria on one of the many outdoor terraces.

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First and foremost, most of my list of recommendations is credited to my friend and the cocktail master Diego Cabrera of Salmon Guru.  Without his recommendations, I'm sure we'd be rambling aimlessly around Madrid using TripAdvisor, ending up sub-par, tourist-filled places. Not that there is anything wrong with that, but a local guide's opinion takes priority, and bartenders tend to be "in the know."(My tip? Always ask the bartender. They are always "in-the-know.") You should know that Madrid has a plethora of traditional, authentic Spanish cuisine and world-class dining with a contrasting flair. A city that is making it's mark in the global foodie scene, here are some of the must-try places to eat in Madrid: 

 Tapas and Vermut at Mercado de San Miguel

Tapas and Vermut at Mercado de San Miguel

 Yatai Market

Yatai Market

Eat your heart out at Mercado de San Miguel. Sure, it's a tourist-laden mercado, but an excellent way to get a quick intro to Madrid. The beautiful Mercado de San Miguel sits next to Plaza Mayor and serves a variety of pastries, snacks, and tapas. Locals and tourists alike flock here to sample fresh nibbles, and it’s a great way to see Madrid through the eyes of its natives. Yatai Market is the new kid on the foodie marketplace block. This is cute food market stands out with the whole concept and an ode to Asian street food. Here you'll find plenty of stands from boa to ramen to sushi and poke bowls. Mercado San Antón and Mercado de Antón Martín are two others worth checking out. 



Insiders Guide to Madrid


 Shrimp at Taberna Del Sur

Shrimp at Taberna Del Sur

Prepare to get your mind blown at David Muñoz's more casual Asian-fusion StreetXO. This is a dining experience you'll never forget. A visit here requires zero reservation but DO early arrive. Get here 30 minutes before it opens at 8:30 pm without having to wait 2 hours. And above all, try and snag a spot at the bar. It is all part of the dining experience here--dinner is basically a show! 

Sala de Despiece is a must on your Madrid foodie to-do list. They don't take reservations; you'll just need to be patient and hope spots open up quickly. All the dishes are in some way, shape or form traditional Spanish cuisine with modern and artful influences. A must order is the Rolex, a flavorful and rich dish bacon wrapped foie gras and rich yolk. The server comes to you and melts the bacon with a torch, enhancing the visual experience. Nothing is left unimagined here. 

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insiders guide to madrid triciolo
 Dinner at Angelitas

Dinner at Angelitas

The red prawns, in particular, are worth a visit at TriCiclo; an elegant but unassuming at the same time kinda place.

Angelita will not disappoint. The tomato salad, possibly the best tomatoes I have ever eaten, dressed to shine in EVOO and sea salt. And a must order dish is the Pork--so tender and yet so rich with fat and yet still cooked to a medium level. After dinner head downstairs and enjoy a cocktail in their cocktail bar.

GoFio is an excellent place for Canaria cuisine. The food is traditional but with a modern interpretation.  The price is really good for the quality of food and experience. Make sure to have reservations for dinner as it tends to get busy most nights. 

Subtle, refined, tasteful and tasty, that's what you'll find at Bistronomica. The restaurant has an intimate and relaxed vibe, making it a perfect dinner escape from the hustle and bustle of the city. The food is a modern take on Spanish cuisine with simple flavors with a few standouts being the raw fish preparations.

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Very nice, modern dining room of La Malaje is a quite unexpected Andalusian restaurant in Madrid's old city. Try the tortilla on gazpacho with an Andalusian wine; you won't be disappointed.

For really good Northern Europe cuisine with a menu that changes daily, Fismuler is a place you'll enjoy. Taberna el Sur for really good Spanish food in a casual environment.

Taste the sea at Glass Mar. Located inside the Hotel Urban, Glass Mar will excite your sense. Order the tasting menu and you won't be disappointed. 

Founded in 1725, Sobrino de Botin is one of the oldest restaurants continuously operating in the world, the oldest being Ma Yu Ching's Bucket Chicken House.

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Healthy Eats

There is no denying that Madrid is full of amazing place to eat. But what happens when you just can’t eat any more jamon, cheese, and vermut? It’s time to head to one of Madrid’s healthy spots, juice bars, and eco-friendly cafes. Thanks to vegan foodie and insta-friend Steffana, I was able to find a balance!

Honest Greens is beautiful, yet casual restaurant is in the financial district of Madrid so gets quite busy during lunch times. You can get warm entree plates or amazing entree salads. They also serve a range of juices that they make on site (and bottle) that are delicious. Absolutely delicious vegetarian food, lovely place and great service, Level Bistro is a great place for a plant-based lunch. Located in Malasana, Super Chulo is a twist on asian fusion but with a vegetarian flair.  Frutas Prohibidas in Chuca neighborhood is a really good lunch spot with a great menu offering of items like avocado toast, salads, acai bowls, smoothies, juices and nut milks. Fit Food is another good smoothie spot offering juices, acai bowls and nut milks with various locations around Madrid. 

 Flat White at Toma Cafe

Flat White at Toma Cafe

And, a trip anywhere wouldn't be complete without coffee, and as a self-proclaimed coffee snob, you know my search for the best was on. The coffee culture in Madrid is thriving, and you'll find plenty of great places serving up single origin beans in any form from flat white, americano and single drip. Toma Cafe is an institute for being the trailblazer in the coffee scene in Madrid. , HanSo Cafe is great for that uber hip coffee spot with breakfast items like Avocado Toast and Matcha waffles. They also make a really good matcha latte if coffee isn't your thing. Coffee and Kicks and ZeroPoint are also great spots to stop for a good cup of coffee.

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Madrid Travel Guide Salmon Guru
Madrid Travel Guide Salmon Guru


It is said that Madrid has more bars per capita than anywhere else in the world. If you want to ditch the beers and sip on something a little more elegant, there are plenty of cocktail bars not to be missed. 

Your first stop? Salmón Gurú, the latest venture from Diego Cabrera. This boutique sized cocktail bar with an eclectic speakeasy feel, are serving up some of the best drinks I've had. Creative and dressed to impress. Hungry? The lite bites don't stand far behind. Located in the super cool neighborhood of Malasaña is 1862 Dry Bar that brings a dash of old glamour and vintage cocktail classics. Located under Angelita's is Bar Americano offers a hint of a speakeasy vibe, down-right delicious cocktails, and an impressive collection of rare spirits. Filled with antique and restored furniture, V Manneken is another great place for classics. The Bar at Ten Con Ten for a G&T. Madrid’s favorite cocktail is the gin and tonic—and there’s no better one than at Ten Con Ten. This chic bar is hugely popular with upscale Madrileños and celebrities. The eclectic menu also includes queen scallops, roasted octopus, Asturian beans with quail, and monkfish hamburger. Be sure to reserve your spot well in advance!

insiders guide to madrid
Hotel Urban Madrid Travel Guide Madrid
 Urban Hotel

Urban Hotel

 The cutest little corner in Madrid in my  Airbnb .

The cutest little corner in Madrid in my Airbnb.


Airbnb. This is the most perfect way to experience Madrid like a real local. Opt for neighborhoods like Alonso Martínez, Barrio de las Letras or Malasaña.

It’s all about location, location, location. And, the Hotel Urban 5*GL is sitting in the center of it all, with high-end and high-street boutiques all within a short stroll, and some more bohemian hipster-neighborhood-feel atmosphere kind of shops within steps of the hotel. The Urban Hotel is precisely what a five-star hotel should be, where not one detail is left undone.

High-roller and feeling fancy? Hotel Ritz, Madrid is your place. Built in 1910, this beautiful Belle Époque hotel offers excellent restaurants and an intimate cocktail bar. Don’t miss the luxury spa wellness center, which offers premium massage treatments and facials. The Hotel Orfila is a stunning boutique with cream-color walls, a flowered patio, and a rooftop terrace. Built in 1886, the hotel feels more like an art gallery with its period furniture and marble décor. Single, double, family, and panorama rooms all with Wi-Fi are available at La Pepa Chic. La Pepa Chic, a modest B&B in the historic center, is close to the Atocha train station and has an Art Nouveau feel.

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 The Wellness Experience Spa

The Wellness Experience Spa

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 Super cute and uber cool tee's at Typographia 

Super cute and uber cool tee's at Typographia 



As a lively capital city, full of history and culture, beautiful parks, and exciting nightlife, Madrid envelops everything a traveler could ever want -- world class museums, spas, culture.

First and foremost visiting the Golden Triangle of world-class museums: Prado Museum, the Thyssen-Bornemisza and the Fundación Reina Sofia. Get lost strolling around Paseo del Prado, Puerta del Sol, Plaza Mayor and the Retiro Park.

Flamenco Dinner is a must. One of the most iconic forms of dance, Flamenco originated in Spain and still plays an important role in the culture. Madrid has a range of venues that offer Flamenco shows with a traditional Spanish dinner—a lively and fantastic way to spend the evening. Be sure to check out Villa Rosa  or Corral de la Morería.

Catch a fútbol Match. Fútbol (aka soccer) fan or not, catch a Real Madrid match at Santiago Bernabéu Stadium. Not into the sport? It's a great way to get a peak into another side of the culture here. Or, at the very least ogle over Cristiano Ronaldo. 

Marvel at Palacio de Cristal. Located inside of Retiro Park, the Palacio de Cristal was built in 1887 and is made almost entirely of glass set in an iron framework. It is set in a 130-hectare park alongside a large lake where there is a variety of flora and more than 15,000 trees to discover on a sunny Spanish afternoon.

Visit the Catedral de la Almudena. This ornate cathedral is one of the largest in Europe and blends a neo-Gothic style with modern statues and pop art décor. Construction took more than a century and the cathedral was only consecrated in 1993.

Be Well and relax. Allow yourself to be taken to a world of relaxation and beauty at Wellness Boutique Experience, Chi Spa, or The Natura Bissé spa at the Urso. Get pampered, primped and lashes at The Lab Room.

Shop till you drop. Madrid offers plenty of shopping with your typical run-of-the-mill shops from Gucci to Zara. But, if that isn't your thing for the obvious reasons, and then head to Malasana, Chuca and Barrio de las Letras. A few of my favorite must visit shops have been: Typographia for screen printed tee's, Trakabarraka and Kling for vibrant mod fashion, and . Vintage and second-hand shops, check out Magpie VintageThe The Storage, and Flamingos Vintage KiloNomada Market is a pretty rad place for shopping that brings together creative designers and dozens of shops. If you're into vinyl head to El Almacén de Discos and Recycled Music Centre.

Tasting the Sea at Urban Hotel's Glass Mar

...I'd like to be under the sea in an octopus's garden in the shade...

This was undoubtedly the Beatles tune in my head, as I walked into the dining room of what I thought was your typical run-of-the-mill luxury hotel bar. 

Was I wrong about Glass Mar?

This was far from your typical hotel bar.

 Wonder what the sea taste like? This lovely presentation of a marine bite of cockles, algae, and plankton in all presented in a tin of caviar is just that.

Wonder what the sea taste like? This lovely presentation of a marine bite of cockles, algae, and plankton in all presented in a tin of caviar is just that.

Little did I know that I was in for an under the sea surprise. Just one glance up above would have been a given, as a giant whale skeleton hangs from the ceiling and a wall filled with jars full of algae and plankton as a laboratory of sorts. 

Glass Mar, located inside of the five-star Madrid Hotel Urban, is a seafood restaurant revival from Ángel León, the chef of the busty Aponiente restaurant and also knowns as the El Chef Del Mar for his seafood-focus avant-garde cuisine. In my recent stay in Madrid, I was fortunate enough to dine as a guest at Glass Mar thanks to Chema and my dear friend Diego Cabrera of Salmon Guru

Glass Mar
Urban Hotel Glass Mar Madrid Diego Cabrera

The menu at Glass Mar is one with the thought to share and is made up of various culinary creations based on ingredients from the sea. But, if sharing is not your thing in tapas format, you can also order in hearty dishes. 

The menu is made up of three parts: A Wave of Starters, Fish the Main Dish, and There Are Plenty of Desserts In The Sea.

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glass mar urban hotel madrid

The under the sea experience begins with a wave of starters. And as the name implies, it was truly a wave of starters that only got better and better as they were brought out.

The starters consisted if plates such as green plankton garlic; smoked sardines, creamy oyster meringue, plankton 'ajoverde' with prawns; pickled mackerel with carrots, sea urchin royale, jalapeno foam with mussels; a tribute the Madrid icon tartare squid on a soft bread that hides a potent stew of cephalopod; a marine bite of cockles, algae, and and plankton in all presented in a tin of caviar. 

glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid
glass mar urban hotel madrid

The second part is the fish the main dish includes dishes such as plankton creamy rice or tuna steak, classics of a revolutionary chef. 

There are plenty of desserts in the sea. About 11 courses later, to finish is dessert: melon with vermouth. Sweet, light and refreshing.

Throughout the dining experience, three types of sherries were presented to pair with the various courses. This experience is something worth writing home about. It is one that will excite your senses, and leave you blown away.

Glass Mar. Hotel Urban. Carrera San Jerónimo, 34. Madrid; From 30 to 45 euros.

Let's Regale was a guest of Glass Mar; as always, all opinions are my own. Main cover photo credit: Glass Mar, Urban Hotels.