Want The Recipe To A Happy Healthy Life? Here Are 6 Ways!

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How to live a happy, healthy life is something all of us want to know. Who doesn't want to enjoy a healthy, happy life for as long as possible? There are many ways to do this, and they're incredibly easy. You'll be surprised at how simple it is to learn how to live a happy life. Just by being a good person, doing good things, and having a positive attitude, you'll find that your life is much richer and fuller. To see what I mean, keep reading for some great tips from the inspiring women of my #LETSCHAT series on how to live a happy life.


VF: WHAT IS YOUR RECIPE TO A HAPPY, HEALTHY LIFE?

Leah Renee of @AskLeahRenee

 

...Sunshine and surrounding yourself with those you love and love you back.

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Natalie Stanton of @LiveTourFit

Keep Moving! Don’t get bored, don’t get stagnant. Make some goals and stick to them, stop making excuses for why you can’t! Depression and anxiety will creep in when you don’t have anything to work for. So pick some stuff and work hard!

 

Natalie Stanton of @LiveTourFit

…self-love all the way! You have to love yourself first to find true happiness.

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Jessica Kwock of @TheForeverFeminist

Balance! I work hard, play hard, and eat hard. I try to keep a good balance between all three. But, if I go off the deep end with the eat or play hard pieces, I try to be kind to myself and try again!

 

Ana Alarcón of @AnaGoesFit

 

Don’t take yourself too seriously, laugh a little bit and choose food wisely.

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Melissa Chalmers of @MelissaChalmers

You are what you hang around. Minus the bullshit and insert the good stuff. Hang around good vibes!


#LETSCHAT: Meet Jessica Kwock of @TheForeverFeminist

#LETSCHAT: Meet Jessica Kwock of @TheForeverFeminist

This week's #LETSCHAT I'm introducing you to Jessica Kwock of @TheForeverFeminist and Lagree Fitness Instructor at Heartcore in the SF Bay Area.

Jessica and I first connected IRL (in real life) three years ago through our obsession with SoulCycle 7am rides and SoulSurviver... and possibly our common love for EDM! This was also the year: Ellen’s Oscar Selfie, Kimye get hitched, Pharrell made us “Happy,” and the Ice bucket challenge went viral. (Thanks, SoulCycle for the souliversary reminder...!) And, like those things that happened that year, Jessica has a way of making those around her happy and feeling empowered to be and do good.

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#LETSCHAT: Meet Personal Trainer Paola Marquez of @PaosFitWorld

#LETSCHAT: Meet Personal Trainer Paola Marquez of @PaosFitWorld

This week, I caught up with Personal Trainer, and Fitness & Lifestyle Blogger, Paola Marquez. Flat abs, a sculpted butt, toned legs, and killer workout outfit—Paola is for sure a fitspiration. I came across Paola through a Facebook group and then again through her Instagram. And, I was instantly hooked. Originally from Maracaibo, Venezuela, Paola now lives in Huston, TX. Her motivational photos and captions continue to flood my Instagram feed, motivating me on days when I feel I could easily be persuaded to skip the gym. I'm sure she'll be you next favorite fitspo!

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#LETSCHAT: Meet Leah Renee of @AskLeahRenee

#LETSCHAT: Meet Leah Renee of @AskLeahRenee

As the voice behind AskLeahRenee.com and a certified Holistic Health Coach, Southern California blogging mom, Leah Watson's schedule is undoubtedly jam-packed. Lucky me to be able to chat with her for a Fireside Chat of sorts. She is someone that inspires me through her sharing of stories and recipes, that you've probably seen some of her recipes here.

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