LET'S REGALE is a space filled with bits + bites of food, life + travel that are part of my everyday life, with plenty of gluten-free, mostly plant-based recipes, wellness, and travel inspirations. It's a breeding ground for ideas + excitement for an inspired lifestyle.

re·gale

verb: entertain, delight or amuse (someone) with talk.
lavishly supply (someone) with food or drink.

be WELL

be well

BITS + BITES OF INSPIRATION AND IDEAS FOR A HEALTHY, FIT LIFE

be more

Featured

Woke Up Like This: The Sleep Styler Review

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Woke Up Like This: The Sleep Styler Review

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Read More →

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Aug 4, 2017 Be Well hair, sleep styler, the sleep styler, hair care, beauty, review, the sleep styler review Valerie Fidan

Body Positivity AND SOCIAL MEDIA

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

Body Positivity AND SOCIAL MEDIA

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

Read More →

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

Jul 30, 2017 Be Well, Wellness body positive, body positivity, body positivity instagram accounts to follow, instagram, motivation, bopo, breast argumentation Valerie Fidan

My Health Journey: Learning To Live

Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

My Health Journey: Learning To Live

Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

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Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

Jul 26, 2017 Be Well, Wellness recovery, health journey, eating disorder, ed recovery, wellness Valerie Fidan

#LETSCHAT: Meet Erica Liu WILLIAMS of @gr8nola

Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

#LETSCHAT: Meet Erica Liu WILLIAMS of @gr8nola

Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

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Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

Jul 17, 2017 Be Well, Interviews gr8nola, letschat, interviews, healthy interview Valerie Fidan

Reflecting On Life & Dreaming Bigger

Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

Reflecting On Life & Dreaming Bigger

Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

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Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

Jul 10, 2017 Be Well, Wellness dreaming, life, reflections on life, life musings Valerie Fidan

Celebrate Your Independence

Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

Celebrate Your Independence

Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

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Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

Jul 4, 2017 Be Well Independence, Independence day, wellness, health Valerie Fidan

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

#LETSCHAT: Meet Ellie Goodwin of @TopKnotPDX

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

Read More →

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

Jun 25, 2017 Be Well, Interviews lets chat, letschat, Ellie Goodwin, topknotpdx, megaburn, fitness, interviews, HEALTH INTERVIEWS, portland fitness, portland Valerie Fidan

The Secret Key To Making Happiness A Thing For Yourself

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

The Secret Key To Making Happiness A Thing For Yourself

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

Read More →

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

Jun 14, 2017 Be Well, Wellness wellness, happiness, gratitude Valerie Fidan

#LETSCHAT: Meet Kait Miller of @RealFoodGypsy

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

#LETSCHAT: Meet Kait Miller of @RealFoodGypsy

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

Read More →

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

May 7, 2017 Be Well, Interviews health interview, Interview, letschat, wellness interview Valerie Fidan

#LETSCHAT: Meet Elizabeth Dickerson of @FromSkinny2Strong

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

#LETSCHAT: Meet Elizabeth Dickerson of @FromSkinny2Strong

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

Read More →

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

Apr 30, 2017 Be Well, Interviews Interview, letschat, wellness Valerie Fidan

EAT WELL

eat more chia pudding tea bar matcha

BITS + BITES OF REAL FOOD RECIPES

Eat More

Featured

Coco-Lime Smoothie

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Coco-Lime Smoothie

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Aug 13, 2017 Eat Well, Delicious Drinks, Recipes, Yummy Breakfast high fat smoothie, pcos, smoothi, keto smoothie, pcos smoothie, coconut lime smoothie, low carb smoothie Valerie Fidan

Sorbabes Raspberry Sorbet with Dark Chocolate Snowballs

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Sorbabes Raspberry Sorbet with Dark Chocolate Snowballs

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Aug 11, 2017 Eat Well, Recipes, Sexy Sweets sorbabes, dessert, ice cream, vegan gluten-free recipies, vegan, vegan dessert, vegan recipe Valerie Fidan

Cashew Butter Protein Bites

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Cashew Butter Protein Bites

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Aug 7, 2017 Gluten-Free, Eat Well, Mini Bites, Sexy Sweets energy bites, raw cooking, cashew butter, no bake, gluten free, protein bites, protein balls, energy balls Valerie Fidan

Instagram Food Photography 101

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Instagram Food Photography 101

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Jul 27, 2017 Eat Well food photography, instagram photography, Instagram Food Photography 101 Valerie Fidan

Greek-Style Buddha Bowl

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Greek-Style Buddha Bowl

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Jul 25, 2017 Eat Well, Healthy Meals, Recipes Greek-Style Buddha Bowl, Greek Buddha Bowl, Buddha Bowl, Souvlaki Marinade, Souvlaki, Marinade, greek salad, healthy recipe, heathy, heathy meals Valerie Fidan

Matcha Mint Chia Pudding

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Matcha Mint Chia Pudding

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Jul 23, 2017 Eat Well, Yummy Breakfast, Recipes chia pudding, Matcha Mint Chia Pudding, matcha, mint, breakfast Valerie Fidan

Cashew Cardamom Butter

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

Cashew Cardamom Butter

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

Jul 21, 2017 Eat Well, Recipes, Sexy Sweets, Dips + Dressings cashew butter, nut butter, maca, cardamom, cashew nut butter, recipe Valerie Fidan

My Go-To Green Smoothie

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

My Go-To Green Smoothie

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

Jul 19, 2017 Eat Well, Healthy Meals, Yummy Breakfast smoothie, green smoothie, pcos recipe, avocado, avocado smoothie Valerie Fidan

Sunday Savory Oats

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

Sunday Savory Oats

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

Jul 16, 2017 Eat Well, Yummy Breakfast oats, savory oats, breakfast, brunch, sunday breakfast, gluten free breakfast, soy free, egg free Valerie Fidan

LIVE WELL

LIVE MORE LETSREGALE.COM VALERIE FIDAN

BITS + BITES OF TRAVEL TO SPARK YOUR WANDERLUST

lIVE mORE

Featured

The Art of Traveling Ultra Light

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

The Art of Traveling Ultra Light

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

Aug 15, 2017 Travel, Travel Tips How-to, packing hacks, packing light, packing tips, travel hacks, travel style, vblog, video Valerie Fidan

Local Bloggers and Influencers Are The Secret for Insider Scoop

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Local Bloggers and Influencers Are The Secret for Insider Scoop

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Aug 14, 2017 Travel Tips, Live Well Argentina, Buenos Aires, gluten-free argentina, ramblist, Staycation, Tips, travel advice, travel tips Valerie Fidan Comment

Jetting Off For A Vaycay? Here Are 10 Ways To #StayFit When You're #Traveling

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

Jetting Off For A Vaycay? Here Are 10 Ways To #StayFit When You're #Traveling

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

Apr 18, 2017 Be Well, Recipes, Wellness, Live Well fit tips, fitness, stay fit, travel, wellness Valerie Fidan

The Portland Guide: Where To Eat Well in PDX

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

The Portland Guide: Where To Eat Well in PDX

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

Mar 8, 2017 Be Well, Travel Guides, Live Well pacific northerwest, pdx, portland, portland dining guide, travel, travel guide Valerie Fidan

#Motivation: The Places You Will Go

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

#Motivation: The Places You Will Go

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

Jun 19, 2016 Be Well, Wellness dopeness, Inspiration, motivation Valerie Fidan

Where To Drink The Best Bubble Tea in Portland

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Where To Drink The Best Bubble Tea in Portland

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Apr 21, 2016 Be Well, Live Well bluudle tea, boba, foodie travel, portland, portland bubble tea Valerie Fidan

Keep It Clean: Where To Find The Best Smoothie Bowls In Portland

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Keep It Clean: Where To Find The Best Smoothie Bowls In Portland

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Apr 5, 2016 Be Well, Travel Guides, Live Well pdx, portland, smoothie bowls, travel, travel guide Valerie Fidan

Coachella Prep: 2 Week Meal Plan + Workouts

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Coachella Prep: 2 Week Meal Plan + Workouts

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Mar 27, 2016 Be Well, Wellness coachella, coachella 2016, coachella ready, cpahcella prep Valerie Fidan

Coachella Ready: Food and Staying Hydrated

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

Coachella Ready: Food and Staying Hydrated

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

Mar 20, 2016 Be Well, Wellness, Live Well coachella, coachella food, coachella gluten-free, coachella ready Valerie Fidan

The Best Vegetarian Restaurants in Portland

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

The Best Vegetarian Restaurants in Portland

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

Feb 9, 2016 Be Well, Travel Guides, Live Well portland, travel guide, Vegetarian Restaurants Valerie Fidan

BITS + BITES OF FOOD, LIFE + TRAVEL ≫ FOLLOW @VALERIEFIDAN

When you unintentionally discover a combination that words can't describe. But, at least I've got a lot of emojis to help with this @thecoconutcult + @eatingevolved combo 👌🏻💃🏻🙃👏🏼😍🎉
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#fridaymood #fridayfeeling #realfood #cleaneats #takeabite #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #veganfit #eatsmart #superfood #foodblogger #bbggirls #smoothies #tituteam #pcos #pcosfood #delicioushours #coconutyoghurt #iifymgirls #probiotics #fitfoodie #plantbased #chocolatelover #probioticfoods

"You may say I'm a dreamer but I'm not the only one. I hope some day you'll join us and the world will be as one" --John Lennon
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I am deeply saddened by the attack on #Barcelona earlier today. Thoughts are with the victims, their families, and with the people of Barcelona. I'm relieved to learn that friends currently living there are safe, as well as, their loved ones. Remember, be kind to one another. .
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#barcelonaspain #barcelonainspira #travel #travelandlife #travelblogger #bekind #thursdaythoughts #dametraveler #femmetravel #traveltips #globetrotter #bbg #bbgspain #LiveTravelChannel #forbestravelguide #traveldeeper #beautifuldestinations #ootd #neverstopexploring #seetheworld #instapassport #travelgram #prayforbarcelona #tiubikiniseries #instatravel #fitlifepdx

Hold up... I'm having a moment! I wonder if this was what Jiro was dreaming of? 🤔 #jirodreamsofsushi
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#myfab5 #avocado #portlandfood #sashimilovers #sushi #realfood #tastingtable #f52grams #sushiart #cleaeats #spoonfeed #thekitchn #eeeeeats #theartofplating #goodfoodawards #tastingtable #gatheringslikethese #foodstyling #foodandwine #portlandeats #pdxeats #bbggirls #tituteam #pcos #delicioushours #eatpretty #iifymgirls #fitfoodie #pcosfood

Here's to Wednesday being as delicious as this! Can you believe there are cauliflower and avocado in this?! Yes, I'm serious! Cauliflower makes a great, flavorless smoothie base, and will take on the flavor of whatever else you add, like cinnamon, berries, coconut, and other fruit! Have you tried throwing in cauliflower in your smoothie? .
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What you'll need 👉🏼 frozen organic blueberries, frozen avocado, coconut meat, cashew butter, cauliflower, almond milk, cinnamon, cardamom, maca, ashwagandha, @vitalproteins Collagen peptides; topped with coconut shavings and bee pollen. Get the full recipe here 👉🏼 https://letsregale.com/blog/blueberry-power-smoothie
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #eatsmart #superfood #foodblogger #bbggirls #smoothies #tituteam #pcos #fitfluential #delicioushours #eatpretty #iifymgirls #strongnotskinny #fitfoodie #smoothiebowl #plantbased #collagencrew #smoothie #smoothielife #pcosfood

I am a master of packing and traveling ultra light. Each trip I take, I learn more and more about editing my outfits and shoes. Plus, if you are traveling from place to place, it's pretty easy to move swiftly from one location to the next. When I tell people I traveled 18-months straight with a 25" @samsonite luggage then never believe me until I show them photos. .
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It always comes down to packing smart and knowing what to pack on day of travel One of my fave tips? Pre-select your outfits. Picking your outfits ahead of time will not only save you the headache of "what am I going to wear today?" but it will also allow you to pack clothing items that can be combined into multiple outfits. Style your outfits and snap a photo. This will help you keep an inventory of what you have and different outfit combinations. For me personally, I love dresses and jumpsuits. You can dress them up or down, layer them with cardigans, jackets and button downs. Want to know the rest of my packing secrets? Click on the link in my bio!
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#dametraveler #femmetravel #traveltips #globetrotter #fashionblogger #LiveTravelChannel #forbestravelguide #packingtime #traveldeeper #beautifuldestinations #ootd #neverstopexploring #seetheworld #instapassport #travelgram #vacationmode #tiubikiniseries #instatravel #fitlifepdx #traveltuesday #packingtips

Exactly one week before we head on our trip! I'm so excited to head back to Europe. I've been researching different places to see what sorts of studios there are in each place we will be in. So excited to check out @loonafitness in Madrid, @hstudiolisbon and @ballerinabodyworkout in Lisbon; I even found a megaformer studio in Munich, @studiolagreemunich! I'm also packing my @barre3 kit for some #b3anywhere and bookmarking some great workouts from @taralaferrara and @paosfitworld! 🙆🏻 and while I'm back in NC for a hot minute can't wait to get back to @coreology.co.
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For me, I love staying active even while traveling. But I get it. Keeping a routine can be difficult if not an impossible task to manage. Especially if you are traveling for work, the demands of a busy schedule, rushing around from place to place, can leave you with absolutely no time to keep up your regular exercise program. Staying in shape relies on one major factor-consistency. Consistency in what you eat and consistency in your fitness program will ensure that you keep fit and healthy all the time. But what happens when you are on the move all the time?
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Traveling for pleasure is also a difficult time to keep up the fitness regime. A glass of wine and a nice juicy burger seems much more attractive than trying to find yourself a safe and appropriate place to exercise in a foreign city. But staying active can mean walking around town and exploring or renting bikes and riding around, not necessarily getting sweaty in a fitness class. When we travel, I can easily get 17k+ steps in just simply just exploring around! How do you stay active while traveling?
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#fitnesslover #fittravel #tuesdaytips #fitnesstips #workout #tiumeals #tiuteam #healthylife #tiubootycall #motivation #tiubombshell #fitness #fitspo #tiusisters #tiucommunity #bbg #fitfam #fitspiration #barre3 #b3movesme #strongereveryday #pdxfit #iwillwhatiwant #beactive #strongisthenewskinny #bodypositive #madrid #lisbon #munich

Prasad – so good, so healthy and sooo yummy! I could eat at @prasadcafe all day every day... and I pretty much do. This was dinner from last night with my dear friend @adrienne.knopf.... And, I'm not ashamed to admit that I ate with for dinner with my husband tonight. Urban Bowl with a turmeric toddy! Who said
eating plant-based was boring!? 🙌🏻👌🏻
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #eatsmart #superfood #foodblogger #bbggirls #smoothiebowl #tituteam #girlgains #fitfluential #absaremadeinthekitchen #eatpretty #iifymgirls #strongnotskinny #fitfoodie #buddhabowl #avocado #veganfoodporn

Favorite smoothie recipe of all time? Probably this one. I tend to make a variation of the smoothie all the time, but this time I added a few different ingredients and let me just tell you... it turned out pretty darn delicious! You'll love that it has Sacha Inchi, which is a great source of a plant-based complete protein. Mixed with healthy fats from avocado and coconut, this smoothie will keep you satiated! Here's what's in it 👉🏼baby spinach, avocado, coconut shavings, lime, @mrm_usa sacha inchi powder, @harmlessharvest harvest coconut water, @amylkshop hazelnut nut milk, mint tea, @grounduppdx cinnamon snickerdoodle nut butter, @vitalproteins collagen peptides, all blended up to smooth perfection. Want the full recipe? Head to letsregale.com/blog/eatwell
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And, if you want to give MRM a try, use promo code 'valerie' at check out for 40% off! Talk about a delicious discount!
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #eatsmart #superfood #foodblogger #bbggirls #smoothiebowl #tituteam #girlgains #pcosfood #absaremadeinthekitchen #eatpretty #iifymgirls #strongnotskinny #fitfoodie #pcosdiet #greensmoothie #collagencrew #smoothie #smoothielife #smoothieporn

As intense as spin class can be, in an odd way, I find it peaceful and I can basically zen out. For 45-minutes you get lost in the music without a thought in mind, being right there in the moment. The practice of meditation is all about recognizing that you’re having these thoughts and then coming back to the object of your attention: yourself, your practice, this moment. That’s meditation. I've been incorporating a mindful practice 10 minutes each day, and after yesterday's spin class it made me realize I have that same "zen" moment. Does anyone else have that happen with spin or any other activity? | 📷 @byalbab, @fitlifeportland popup at @mobcycle .
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#sundaybest #feminism #bodyimage #bbgcommunity #meditation #whstrong #fitpdx #bettertogether #strengthfeed #bbg #bbggirls #kaylaitsine #toneitup #tiucommunity #tiugirl #thisisyoga #fitgirls #meditationtime #fitspiration #fitnessblogger #fitlifepdx #bbgprogress #strongereveryday #selflove #teamself #spin #strongertogether #fitlifepdx #spincycle

Did you catch my breakfast #chiapudding #smoothie #parfait on @gr8nola? Head to their account for the recipe!! 💜🙆🏻💜
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #portland #eatsmart #foodblogger #bbggirls #tituteam #cleaningredients #smoothie #eatpretty #iifymgirls #fitfoodie #eatgr8nola #collagencrew #breakfast #granola #pursepretty #nosugar [AD]

Good morning friends! I’m so excited 'cause I’m taking over @gr8nola’s IG today and showing you how to make one of my fave breakfast recipes on their stories. Head over to @gr8nola and follow along! .
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Want to try gr8nola? Use promo code ’valeriefidan’ and get 20% off your order. 🙆🏻💜
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #portland #eatsmart #foodblogger #bbggirls #lifestyleblogger #tituteam #cleaningredients #absaremadeinthekitchen #eatpretty #iifymgirls #strongnotskinny #fitfoodie #eatgr8nola #matcha #collagencrew #breakfast #granola #pursepretty #nosugar [AD]

Recreating my fave childhood treat using @sorbabes Raspberry Sorbet with Dark Chocolate. And, let me just tell you... the Raspberry-dark chocolate combo rolled in coconut flakes is so delicious! .
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This is such an easy dessert idea. Making these snowballs is a fun way to dress up your favorite Sorbabes flavor for a fun Summer dessert. I'm pretty sure the next time I host a BBQ or Summer dinner party, I'm going to incorporate a Sorbabes snowball bar and let guests make their own snowballs using any of the 7 flavors and other toppings to roll them in! Want to recipe? Click on the link in my bio! Or go here: https://letsregale.com/eatwell/sorbabes-raspberry-sorbet-with-dark-chocolate-snowballs [AD]
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#realfood #cleaneats #feedfeed #tiumeals #eeeeeats #f52grams #forkyeah #bbg #heresmyfood #cleaneating #onthetable #eatsmart #foodblogger #bbggirls #bbgcomunity #tituteam #fitfluential #nicecream #vegandessert #iifymgirls #strongnotskinny #fitfoodie #plantbased #vegan #sorbet #sharethehealth #sorbe

Sometimes you need need to turn off. A simple vacation from your devices is enough to sometimes feel like you’ve taken a relaxing hiatus from life. Without the distractions of texting, 'graming, and reading endless emails, your brain will get the mental detox it deserves. In a study conducted by Neuroscientists, they observed 35 people who were totally cut off from their devices. In a span of 3 days, there were noticeable changes: better posture, more engaging, better eye contact...to name a few. But the long term effects of taking a break and unplugging can improve your memory, sleep and over all empathy. .
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The last time I took a tech detox was last year, spending a week a Burning Man. I did feel refreshed and recharged from mental exhaustion... of course after I completed what felt like a 12-step tech program and lack of cell service. 😆 Have you taken a tech detox? Share your experience!
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#fridayfeeling #feminism #bodyimage #bbgcommunity #kaylasarmy #whstrong #fitpdx #bettertogether #strengthfeed #bbg #bbggirls#kaylaitsine #toneitup #tiucommunity #tiugirl #thisisyoga #fitgirls #detox #fitspiration #fitnessblogger #fitlifepdx #bbgprogress #strongereveryday #selflove #teamself #motivation #strongertogether #ootd #techdetox

Sometimes jumping on a plane, train or automobile isn’t in the cards, and your only opportunity to vacate is at home. Truth be told, there’s nothing mundane about planning a daycation or staycation and, if done right, it can be more restful than the hassle of planning a trip that takes you far and wide. Today I was treated by @knotsprings to a relaxing day, which will be part of a post I’m putting together about how to daycation. Taking a daycation is all about a day to treat yo’self and decompress from the daily grind. It can be anything from ordering in the most delicious dinner delivery on @postmates, get a spa service like a manicure or massage with an indulgently long and warm bath to soak in. Whatever your pleasure, give yourself all the creature comforts you would indulge in while on vacation. So, now, I’m wondering how do you treat yourself? Comment below! .
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#dametraveler #femmetravel #daycation #staycation #thisview #LiveTravelChannel #forbestravelguide #wonderful_places #traveldeeper #beautifuldestinations #wanderlust #neverstopexploring #seetheworld #instapassport #travelgram #vacationmode #tiubikiniseries #instatravel #fitlifepdx #thehappynow #thatsdarling

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