valerie fidan food photographer in portland, or in the pacific northwest

Hi, I'm Valerie! I'm a content creator and visual storyteller based in Portland, OR. I'm also a wellness writer for SWEATLet's Regale is a space filled with bits + bites of real food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


Raspberry Nice Cream

Raspberry Nice Cream

smoothie-bowl-julie-feels-good-small.png

It is a Smoothie. In a bowl.

BOOM.

It's a smoothie bowl!

It's much more exciting than that. The smoothie mixture is very thick, almost like soft ice cream, which of course already sounds amazing. Ice cream, nice cream, whatever you want to call it for breakfast sounds pretty awesome, right?! Andddd it's healthy! Not to mention so perfect for the blazing hot summer days ahead.

 
nice cream

What You'll Need
1/2 banana, frozen
1/4 avocado
1-2 handfuls frozen raspberries (roughly 1 cup)
6 oz unsweetened coconut milk
1 scoop protein powder (I used this brand*)
1/2 cup cauliflower rice

Toppings:
1 tablespoon unsweetened Coconut Chips
1 tablespoon Flaxseed
1 tablespoon granola
1/2 banana (sliced)
1 tablespoon raspberries
 

What You'll Need To Know

Blend, pour, top and enjoy!

* I used MRM. Want to try MRM? use promo code 'Valerie' at checkout and get 40% discount off!

Green Detox Smoothie

Green Detox Smoothie

Fresh Zoodles With Sautéed Leeks, Mushrooms & Avocado Flower

Fresh Zoodles With Sautéed Leeks, Mushrooms & Avocado Flower