valerie fidan food photographer in portland, or in the pacific northwest

Hi, I'm Valerie! I'm a content creator and visual storyteller based in Portland, OR. I'm also a wellness writer for SWEATLet's Regale is a space filled with bits + bites of real food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


Pumpkin Spice Breakfast Oats

Pumpkin Spice Breakfast Oats

Crisp Fall mornings, along with beautiful colorful leaves and cozy sweaters, the upcoming season calls for a satisfying breakfast with staying power. Not to mention the combination of some of our favorite seasonal ingredients! Pumpkin anyone!? This Pumpkin Spice Breakfast Oats recipe is absolute, pumpkin perfection.

What You'll Need

1/3 cups oat bran
1 cup unsweetened cashew milk
1 tbsp honey
1 tablespoon pumpkin puree
¼ tsp pumpkin spice
pinch sea salt
Toppings:
1/2 tablespoon coconut shavings
1/2 tablespoon pumpkin seeds
2 pecans, crushed
 

What You'll Need To Know

1. Combine your oat bran, milk, honey, pumpkin puree, pumpkin spice, sea salt in a lidded saucepan. Bring to boil, reduce heat and cook on med/low with the lid on for 2-3 minutes.

2. Pour in a bowl and top with coconut flakes, pumpkin seeds and pecans.

Sweet Potato Garbanzo Bake

Sweet Potato Garbanzo Bake

Pumpkin Spice Bliss Smoothie

Pumpkin Spice Bliss Smoothie