Insiders Guide To Coachella Food and Staying Hydrated

Insiders Guide To Coachella Food and Staying Hydrated  - www.letsregale.com .png

Ahhh Coachella, April, and Spring.

This means Summer will be here before we know it, but also it means that is the start of Festival season. If you're heading to the desert for Coachella Music and Art Festival, I'm sure you've started to prep... outfits, sunnies, and getting crop-top ready.

With the festival about four weeks out, I've decided to put together a relatively comprehensive guide to preparing yourself for Coachella in Indio, California. After getting yourself there and organizing a sweet place to stay, you'll also need to know what you're allowed to bring in and what to expect when you're there. Most of all, be prepared to have three days of excitement and fun!

The entire Food Lineup at Coachella is equally as impressive as the music itself. From many many years of heading to the festival, here’s my Insiders Guide To Coachella Food and Staying Hydrated.

Cassell’s cheeseburger with fries Cassell’s Burgers [Official photo]

Cassell’s cheeseburger with fries Cassell’s Burgers [Official photo]

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coachella food

coachella food

Eureka! Fresno Fig burger

Eureka! Fresno Fig burger

Nourish yourself prior to entry

First thing first, you have to make sure you nourish yourself, especially if you plan on staying for the entire day. Have a big, delicious breakfast to sustain you through a fair way of the day. Coachella has food but it has food at high prices, often accompanied by ridiculously long queues.

No Outside Food Permitted

While food is not permitted into the grounds, you might be able to hide small energy or granola bars, fruit leather chews or protein powder pouches in your bag but note that these items may be taken from you if found during a bag search.

Need Special Foods?

If you have a medical condition that requires special food or food at certain times, such as diabetes or anything else a doctor would recognize as acceptable, get a letter from your doctor to cover this and show it to security when waiting to enter the venue. They will help store any medication and food in a secure area for diabetics. The names on any medication must match your ID.

V, VG, GF

Yes! Coachella has food vendors that sell gluten-free, vegetarian and vegan food. More available options has been growing in recent years. In 2008 when I first attended, there wasn’t many options. But this has changed. The annual music and arts festival that takes place in Indio has increasing improved its food and drink selections as an ideal complement to the top tier music acts. And thanks to its proximity to Los Angeles and Southern California, it’s mainly local restaurants and chefs that get to show off to the 250,000 some people who attend the festival over two weeks in April.

Stay hydrated

No one plans on going to an event and leaving with heat stroke, but it’s easier to do than you’d think. One minute you’re partying, and then the next you start to feel sick due to dehydration. Although you might be able to argue for a refund, due to having wound up in the hospital, why risk having to try when it’s so easy to avoid the problem in the first place. Remember to stay hydrated by drinking plenty of fluids, even if you do not feel thirsty. Coachella allows you to bring in empty water bottles to fill up. Bring one and keep it filled!

Are you heading to the desert?

Originally published 3/2016 - Updated 4/2019

New Year, New Beginnings

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Happy New Year, friends!

May this year bring you endless joy. I hope you take a risk, that you do something that gives you butterflies in the pit of your belly, that you live a life less stifled, and that you exceed your own expectations. You absolutely can and you absolutely must. Let's make this one of the best – personally, professionally, wholly.

I’m making a lot of changes around here and I hope you like what you see in the months to come. In the meantime, I won’t be posting until Spring. (I’m sorry.) But, I promise you this, new content, updated posts, better tips and recommendations await.

Go where you feel most alive, take the paths that are unmarked and unknown.

Cheers to a most beautiful 2019! The best is yet to come...

💕Valerie

Valerie Fidan

Valerie is a San Francisco native who gave up the comforts of home to travel the world continuously. Now based in Portland, OR, Valerie is a Social Media Marketing Consultant, helping solo entrepreneurs and small business owners DIY their social media by teaching them the in’s and out’s of SMM. She enjoys health hacking recipes, a good cocktail, yoga, hikes, live shows, puns & dad jokes.

Off The Beaten (Tourist) Path

It's time to out the travel guides down, and skip the tourist trap attractions and experience a city like a local.

Off The Beaten (Tourist) Path travel tips

First thing firsts, if you want to experience local culture when traveling, stay away from tourist sites and tourist attractions. We all know that those experiences are far from truly experiencing local culture. Sure, you may want to explore the Colosseum in Rome  or visit Boca in Buenos Aires--but think about it this way...when you visit New York City, do you really get a New York experience by staying in Time Square? Do as the locals do. Travel with as few plans, commitments and reservations as possible. Be your most uninhibited self.

Easiest way to get the local knowledge is from the locals. This is true. Most people are proud of their home and love to tell you about it. One trick is to go to a restaurant early, like so you are the only customer - the staff will talk to you; sit at a bar and talk to the bartender, the always are in the know.

Ask your waiter.

Ask your cab drivers (use discretion here - cab drivers often get kickbacks for nightlife type activities).

Ask people you meet at the bar, or the cafe, or people you run into in the lobby of your hotel.  

Ask random people on the street.  

Rent places via AirBnB or Couchsurfing and ask your host.

As long as you are polite and use good judgment on when you are asking someone (i.e., don't interrupt people) usually people are happy to help and make recommendations.  Almost everyone wants visitors to enjoy their city/country and leave with a good impression.

Don't be intimidated by language barriers. Explore other forms of communications. Bring postcards from home to show and share. Draw pictures. Pantomime.

Be willing to try (nearly) anything. Food is a good example. Local "delicacies" may be intimidating, but you can pretty safely assume they aren't killing anyone.

Lastly, smile! People will respond best if you are approachable and polite. Well, at least this has worked for me!

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