Super Zoats


When your ZOATS are this LIT… 🎉🙃💁🏻 Seriously, I couldn’t get over how pretty this bowl turned out. This morning, I channeled in my favorite babe from across the pond Ayten (aka @eatnourishlove) this morning. Danggg have you seen her bowls?! They are sexy AF! This bowl of Super Zoats have so many amazing things in it.

What You'll Need

1/2 cup cashew milk
1small zucchini
1/8 tsp ground cinnamon
a pinch of sea salt
1 tbsp maple syrup
2 tsp moringa powder
1/3 cup gf bobs red mill oat bran
1 banana, sliced
1 tbsp coconut shavings
1 tsp hemp seeds
2 walnuts crushed
1/8 cup blueberries

What You'll Need To Know

1. In a high-speed blender, add 1/2 cup cashew milk, 1/2 smallish zucchini, ground cinnamon, a pinch of sea salt, 1 tbsp maple syrup, 2 tsp moringa and blend until it’s liquid smooth. This should yield 1 cup.

2. Combine zucchini milk mix with 1/3 cup gf oat bran and cook up in a sauce pan on a med-low heat and cook for about 3-4 minutes.

3. Top with 1 banana sliced in coins, 1 tbsp coconut shavings, 1 tsp hemp seeds, and 2 walnuts crushed and blueberries.

Zoats: Zucchini + Oats

Zucchini + Oats = pure awesomeness. 😜 Zoats are on the rise as a fibre-filled and very Instagram-friendly breakfast. Ok, I get it, the mash-up might sound odd, but they are SO GOOD! You get that oat-y taste of a breakfast bowl that remains essentially unchanged, while the zucchini brings a punch of goodness, setting you up for the day before you've even started it. By adding a fiber-filled zucchini in with your oats first thing in the morning, you'll more than likely get as much as a third of your recommended daily intake with your breakfast.

Zoats: Zucchini + Oats #tiumeals #eatclean
Zoats: Zucchini + Oats #tiumeals #eatclean

The best part is that zoats are pretty easy to make! All you need to do is measure about 1/3 cups of oats, before grating in as much zucchini as you like. Next, add whichever milk you like with your bowl. Heat the hob and stir for a few minutes, before adding whichever sweetener you like and topping with your favorites.

Zoats: Zucchini + Oats #tiumeals #eatclean
Zoats: Zucchini + Oats #tiumeals #eatclean

What You'll Need

1/3 cup Bobs Red Mill Gluten Free Oat Bran
1 cup cashew milk
1/2 tbsp ground cinnamon
1 tbsp coconut shavings
a pinch of sea salt
1/2 grated zucchini
1/2 tbsp stevia

1/4 cup blueberries
1 tbsp wild friends cinnamon raisin peanut butter
1 tbsp coconut shavings
1/2 tbsp pumpkin seeds
1/2 tbsp shaved almonds
1 small banana, sliced

What You'll Need To Know

1. Combine ingredients and cook up in a sauce pan on a med-low heat and cook for 3-5 minutes.

2. Top with a sliced up banana, blueberries, wild friends cinnamon raisin peanut butter, coconut shavings and pumpkin seeds, shaved almonds.