Three ingredient pancakes.
It can’t get any easier than this.
This Three Ingredient Peanut Butter Banana Pancakes recipe is simple to make and deliver a punch of protein, and are a great alternative to regular pancakes.
There are so many health benefits in this breakfast. One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue, and mood swings and is used with over 100 different enzymes in the body.
They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma.
What You'll Need
2 yellow bananas or heading to ripe
1 egg, beaten lightly or Flaxegg*
1 hugely heaping tablespoon of organic natural peanut butter
Toppings: strawberries and raspberries
What You'll Need To Know
Mash your bananas well in a medium bowl. you can leave a few little lumps.
Heat some vegetable oil on your non-stick griddle on medium heat
Mix your peanut butter in with the banana and then add the beaten egg and stir that in well.
Drop batter onto the griddle, again 3" diameter cakes work best.
When the underside is medium brown, flip them and cook the other side.
Serve with Berries and you can call it a PBJ!
* Flaxegg is 1 tbsp flaxeeds + 2 tbsp warm water whisked together
Recipe makes 2-3 smallish pancakes.