Upgraded Coconut Matcha Latte

Upgraded Coconut Matcha

I know. 

I know.

Lately, I've been making a lot of Dave Asprey’s Bulletproof-style beverages. They give more energy to my day, fuel my brain and body, are quickly made, and they get me through the early part of my morning or during that midday slump.

Today, I’m sharing an organic matcha tea, created Bulletproof-style. Matcha tea is green tea, where the leaves are ground and consumed whole. It’s a beautiful drink, and the rich color reminds me of the lushness of the PNW.

So, this upgraded matcha latte has got all the goods: matcha powder, coconut mylk, Bulletproof Brain Octane oil, 4th & Heart Madagascar Vanilla Ghee, sweet leaf stevia vanilla drops, hempseeds and collagen peptides, all blended up to frothy deliciousness. 

Upgraded Coconut Matcha
Upgraded Coconut Matcha
Upgraded Coconut Matcha

What You'll Need To Know

1. In a small saucepan, bring the coconut mylk to a boil over low-medium heat, and then immediately remove from the heat.

2. Mix the hot water and matcha tea powder together in a cup.

3. In a high-speed blender (I used this brand), combine the tea mixture, coconut mylk, ghee, brain octane oil, collagen peptides, hempseeds, and vanilla stevia drops and blend for 30-60 seconds.

4. Pour in mug and enjoy!

Here's What You'll Need

1 tsp Matcha (I used this brand)

8oz unsweetened coconut mylk 

4oz filtered water

1 tbsp Bulletproof Brain Octane oil

1 tbsp 4th & Heart Madagascar Vanilla Ghee

1 tsp hempseeds 

1 scoop collagen peptides

Optional: 2-3 drops sweet leaf stevia vanilla drops *

* omit for Whole30

Deep Green Beauty Bowl

Deep Green Beauty Bowl

WOAH GUYS. It’s been a minute. I've taken a break from blogging to move Let's Regale from Wordpress to Squarespace. I had been wanting to make the move for some time now but kept putting it off because of the daunting task of manually entering ALLLLLL of my recipes. And I mean all... all 325 of them. 

So, here we are. On SQUARESPACE, BOO!! And, I've got a ton of fresh content and recipes coming your way, like this Deep Green Beauty Bowl smoothie bowl. It's got all the goods: baby spinach, avocado, collagen peptides, zucchini, blueberries, homemade coconut mylk, stevia (to taste) all blended up and topped with my favorite granola, g8nola and dried mango and pineapple, coconut flakes.


What You'll Need To Know: 

In a high-speed blender (I used this brand) add in all ingredients and blend for 30-60 seconds, until smooth.

Pour in a bowl and add toppings!

 

Recipe makes 1 serving.

 

 

* Freeze in advance; if using fresh add in 4-5 ice cubes.

** Use promo code 'valeriefidan' at checkout for 20% off on eatgr8nola.com!

Here's What You'll Need:

1 cup baby spinach*

1/4 avocado*

1 small-medium zucchini*

1/4 cup blueberries, organic*

1 scoop Vital Proteins Beauty Greens

8oz homemade coconut mylk

2-3 drops stevia (I used this brand

 

Toppings:

1 tbsp dried mango, chopped 

1 tbsp dried pineapple, chopped

1 tbsp coconut flakes, unsweetened

1/8 cup gr8nola granola**