Strawberry Field Chia Pudding with Marine Collagen

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Let's be real, we all want to look and feel younger and have youthful skin, indefinitely. A while back, I had contacted my Naturopath to learn more how to get a better glow to my skin, and help with the aging process and found out that the answer: Collagen + Vitamin C.

I’ve talked before about collagen being part of my daily wellness routine and how to sneak more of it into your diet. But here’s the quick rundown. Collagen is a naturally occurring protein and an essential building block for the body, especially for healthy skin, hair, and nails, making up approximately 30% of our bodies’ protein. Think of it as an amino acid chain that strengthens the body, especially our skin, bones, joints, and muscles.

Unfortunately, collagen diminishes with age and is likely impacted by today’s diet and environmental influences. That’s why I’m such a proponent of supplementing with collagen peptides, which are a bioavailable form of collagen. And when it's combined with vitamin C, it helps reverses the harmful effects of UV exposure on the skin by neutralizing free radicals.

Interestingly though, vitamin C is essential for the synthesis of collagen. Taking a collagen supplement, without vitamin C, won't have the same impact. So I searched for the best collagen on the market and have been a fan-girl of Nordic Naturals Marine Collagen.. especially this strawberry flavor!

You’ll love that it is non-GMO-certified—no artificial flavors, colors or preservatives. It’s also made from 4200mg bioactive collagen peptides from sustainable, wild-caught Arctic cod. The best part is that it's blended with natural vitamin C to aid our body’s normal formation and provide antioxidant support.

Aside from the Nordic Naturals Marine Collagen Strawberry flavor being a great addition to smoothies, chia puddings, and warm nut milks, it's a company you can stand behind proudly! For 23 years, they've sourced fish from the cleanest waters to create a fantastic line of marine-based supplements.

I always find it a bit difficult to find a collagen that doesn’t have an fishy or animal aftertaste to it, until I discovered Nordic Naturals! It is virtually flavorless, with the exception of the light, and refreshing strawberry scent and taste. They recommend mixing in 2 teaspoons of marine collagen powder with 5 oz. warm or cold liquids once daily.

One of the ways I've been enjoying this refreshing and nourishing Nordic Naturals Marine Collagen is with this Strawberry Fields Chia Pudding. All of the ingredients are good-for-your-skin! The fresh strawberries and goji berries help boost the already natural strawberry flavor of the marine collagen, and satisfies all your sweet cravings all with a health boost of collagen peptides. With just 8 simple ingredients you’re sure to make this healthy breakfast or treat again and again as part of your wellness routine.

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Strawberry Field Chia Pudding with Marine Collagen

Recipe makes 1-2 servings.


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What You'll Need

3 tbsp chia seeds

8 oz cashew milk

2 medium strawberries

1 tbsp goji berries

1 tbsp coconut flakes

2-3 drop stevia (or 1 tbsp honey)

1 tbsp Nordic Naturals Marine Collagen (Strawberry)

1 tbsp hemp seeds

What You'll Need

In a high-speed blender, add in 8 oz cashew milk, 2 medium strawberries, 1 tbsp goji berries, 2-3 drop stevia (or 1 tbsp honey), 1 tbsp Nordic Naturals Marine Collagen (Strawberry). Blend for about 60-90 seconds.

In a mason jar, add in chia seeds, hemp seeds, and coconut flakes. Pour mixture, stir and let it sit for about 2 hours.

Optional: Top with bee pollen, coconut flakes, and a sliced strawberry.







Thank you to Nordic Naturals for sponsoring this post. As always, all thoughts and opinions are my own. 

 

Spirulina Pineapple Super Smoothie

OK, the stats are in: 100% of us love smoothies. 😜 They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help keep the calories down.

You’re going to love this Spirulina Pineapple Super Smoothie for all of it’s tasty benefits. Spirulina is a very helpful supplement but can be a bit rough to drink down on its own. Mixing it into a great tasting smoothie just like this one, is a great way to make sure you get its benefits while drinking something you enjoy. The powerful flavors of pineapple totally override the spirulina.

This one might just have to be on repeat this week! I posted it on Instagram stories a few weeks ago and got a lot of messages asking for the recipe. So, here it is!

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Spirulina Pineapple Super Smoothie

Makes 1 18oz Serving

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What You’ll Need

1 cup spinach
1/2 small avocado (65g)
2 celery stalks 
1 tbs  Spirulina (I used this brand)
3 tbsp hemp seeds
1 tbs Nordic Naturals Marine Collagen 
1/2 cup pineapple, frozen
8 oz water + 1 tbsp apple cider vinegar 
5-6 ice cubes

Tools: High-Speed Blender (I used this brand)

What You’ll Need

In a high-speed blender, high-speed blend for 60-90 seconds until smooth. Pour & enjoy!

Strawberry Mango Smoothie Smoothie For Youthful Skin

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Collagen + Vitamin C Smoothie For Youthful Skin

Let's be real, we all want to look and feel younger and have youthful skin indefinitely. I contacted my Naturopath and read a bunch of medical journals and found out that the answer is collagen + vitamin C. Collagen is a naturally occurring protein and the building block of healthy skin, hair and nails. And vitamin C reverses the harmful effects of UV exposure on the skin by neutralizing free radicals. Interestingly though, vitamin C is essential for the synthesis of collagen.

Taking a collagen supplement, without vitamin C, won't have the same impact. So I searched for the best collagen on the market and have been a fan-girl of Nordic Naturals Marine Collagen . It is the purest source is high-quality marine collagen. It's odorless and tasteless. And I've paired that up with the two highest sources of vitamin C on the planet: CamuCamu and Lucama!

One teaspoon of Lucuma Powder is 12 times your daily needs! I've also added in South American superfood, Organic Camu Camu Powder, for B vitamins and subtle sweetness. You're going to LOVE this smoothie! It's the ultimate blend of collagen and vitamin C for youthful skin!

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Strawberry Mango Smoothie

Collagen + Vitamin C Smoothie For Youthful Skin

Makes 1 serving

What You'll Need

1/4 cup frozen organic raspberries
1/4 cup frozen organic strawberries
1/4 of a fresh mango, peeled and sliced
1 tsp marine collagen peptides (I used Nordic Naturals Marine Collagen .)
1 tsp CamuCamu powder (I used this brand)
1 tsp Lucama powder (I used this brand)
1/4 cup coconut water
1/4 cup pineapple juice
Optional: 3 ice cubes

What You'll Need To Know

Add all ingredients to the blender, liquids first.

Blend until smooth, 60-90 seconds. Pour and enjoy!