Best of Tamarindo: Health Foods That Make You Feel Good (and Where To Find Them)

There is no denying that Costa Rica is a country of unrivalled beauty, friendly people, a high standard of living, and a fascinating blend of local and foreign cultures, making it the jewel of Central America. This gorgeous country enjoys a high standard of health, drawing many people come here to reduce their daily stress, live in a clean environment, or benefit from the affordable, quality medical care. If you are ready for a change to a healthy diet, Costa Rica is the perfect place.

I’ll be very honest with you, living in Costa Rica at first was a bit of a challenge in adjusting to the day-to-day life. There is those comfort of home that I miss, like being able to drive to Whole Foods or Rainbow Grocery and pick up items like hemp seeds and chia seeds, protein powders, and kombucha. The fact of knowing where I can easily find items is a comfort I miss.

Luckily, Tamarindo’s flourishing international community made the hunt for superfoods and healthy finds easy - it just took some searching and getting acquainted.

The foods that fall into this exclusive category are those with the highest density or presence of nutrients. Just about every brightly colored fruit and vegetable fits the category of a superfood. So do nuts, beans, seeds and aromatic and brightly colored herbs and spices. The beneficial properties of each one of these superfoods could fill an entire book. Vegetables should ideally be organic, for even more benefit. (In Costa Rica, the food taste so much better.)

If you're a health nut like me, you’ll appreciate this post. I’ve been gathering a list of places where one can find superfoods and health products.

Best of Tamarindo: Health Foods That Make You Feel Good (and Where To Find Them)


Superfood Shortlist

The Tamarindo Feria (Farmer’s Market) each Saturday morning, from 8am - 1pm, for fresh, organic veggies and fruits, superfoods like Moringa, Hemp Seeds, Chia Seeds, Spirulina, gluten-free baked goods, natural soaps, oils and lotions, and a fun hippie beach vibe. The produce stand, Huerta Organica, located towards the front carry leafy greens like Tuscan Kale, Curley Kale, Rainbow Swiss Chard, and Spinach. Arrive early, they tend to sell out, primarily by me! I'm joking. (I’m the girl with 6-7 bundles of kale each Saturday.) The Fruit Truck guy, Frutas Amistad, for juicy watermelon, pineapple, cantaloupe and papaya. Pick-up handcrafted artisan cheeses at Cheese Collections and Rancho Avellanas. Both,  Rancho Avellanas and Cheese Collection also sell greek yoghurt and cheese made from Goat's milk. Walk a few steps for cashew butter and almond butter at F&B Nut Butters. Feeling a bit granola? They also sell darn good bag of Tamarindo Granola - uber delicious, life changing granola. (Yea, it’s that good.)

Other fantastic finds are locally grown and dried, never heated, spices like turmeric, cinnamon, and cumin from the Organic Spice stand. Fresh fish, caught in the waters of Costa Rica’s Pacific Ocean, is available at good prices. (Try a cup of a cool ceviche with hot sauce from the fish guy). Beach Chocolate for bean-to-bar dark chocolate what's packed with antioxidants.

A walk through this farmers market, you’ll quickly see that this market is just like any other American farmers market - minimal produce vendors and lots of handcrafted, artisan items, and delicious food. It reminds me a lot of home; much like the Ferry Building Farmers Market in San Francisco. One can find baked goods including breads, sweets and everything in between at a number of tables throughout the market. One them even offers gluten-free baked goods from Mandy's Candy. (Well, okay, cupcakes may not a superfood, but it's good to know for the gluten intolerant.)

Cafe Tico for unique blends of coffee. Also available is a good variety of natural pantry staples such as coffee, honey, nuts, and jams. La Bodega is known for their delicious organic, local sandwiches and salads. (More on the food in a later post.) But, they also sell local artisans products and superfoods, including Moringa, Chia Seeds, Coconut oil, Flor de Jamaica tea leaves, and Kombucha. If you’re looking for hemp seeds and raw almonds, Super 2001 next to Tico Cafe carries them. And, speaking of hemp seeds, you can also find them at ReFLEXion Yoga Tamarindo is as well as Navita SuperBlend and Trail Mix. Coco Spa Store is the go to for all natural, organic, health and wellness products. Located right next door to Coco Spa in downtown Tamarindo, this wellness shop recently opened; it’s the Whole Food’s whole body section of Tamarindo. You’ll find Sun Warrior proteins, Sun Is Shining Superblends, cacao, maca powder, spirulina, hemp seeds, chia seeds, Dehydrated Kale Chips and Broccoli, single origin dark chocolate, Tierra Linda Kombucha and so much more. Coco also carries an array of natural beauty and skin products, as well as, Fair Trade coffee and tea.

On Friday’s and Monday’s head to Villarreal for the Villarreal Feria (Farmers Market.) Getting there is a $5 cab ride ($10 round trip). Leaving Tamarindo, at the intersection in Villarreal take a right. It’s located next to the field in the center of town. Expect to find super cheap fruit and veggies. They don’t take credit cards though. Plan to bring some cash. $25-$30 should fill your fridge. (Friday's market has a larger selection than Monday.)

During the week keep an eye out for pop-up fruit stands. Any day, any time of year, in any location, you may find someone selling fruit. This is a priceless aspect of Costa Rican life: grab bags of seasonal fruit at low prices. These fruit stands are all over town. Parked near Super 2001, the Fruit Truck guy is there on Friday’s.

If you find the guy selling honey, buy some. Mr. Honey has a stand across from Carlos & Carlos. You will pay way more in the market, and it may be lesser quality. Usually, the honey guy is selling recycled rum bottles full for $8.00. Pick up fresh, extracted sugar cane juice from the Jugo de Caña truck. It may sound ridiculous at first, but the sugar cane juice is really good for you.The sugar cane juice is sugar in its basic form: raw. That sugar is naturally good for the body, as it contains nutrients and minerals. It is normally parked across the street from the Sno Shack. And, speaking of which... The Sno Shack offers made to order green smoothies for about 2000 colones for the large size. My favorite combination is spinach, kale, basil, pineapple and spirulina.

Worth mentioning is Automercado. The chain carries many dietary restricted items: gluten-free, dairy-free, and diabetic options. You will find most of it in the second to the last aisle before the cold beer. This isle also has chia seeds and raw nuts.

Did I miss any place? Let’s hear them in the comments below.

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The Healing Cuisine: Cooking With Intention


Santa Teresa is one of those iconic Costa Rica tourism spots. Paradise found for so many international and Costa Rican tourists who “discovered” Santa Teresa’s pristine beaches, world-class surf breaks and lushly forested coastline. The laid-back beach town sits near the southern tip of the Nicoya Peninsula on Costa Rica’s Pacific Coast. The area incorporates the beach communities of Mal Pais, Playa Carmen, Santa Teresa and Playa Hermosa. Once a surfers’ and backpackers’ secret hideaway, the popular beaches now are filled with eco-lodges, beach bungalows, upscale luxury boutique hotels, yoga retreats, and multi-national restaurants serving healthy cuisine. This is what attracted me to this area and the desire to visit. In a search for a sliver of paradise and a health conscious community. In my search, I came across The Healing Cuisine, a whole organic food company that specializes in gourmet allergen and gluten free super foods. Their aim is to teach personal growth, vibrant health, and clarity of the mind, body and spirit.

Barbara Dewhurs and Joanne Gerrard Young

A Gastronomical Experience

During my recent stay in Santa Teresa, I was fortunate to participate in a two-hour cooking workshop led by Chef Barbara Dewhurs, the owner of Chop It Holy Cow Burger, and hosted by Joanne Gerrard Young, a Master Raw Food Chef and the brains behind The Healing Cuisine. These entrepreneurial women are honestly two of the most inspiring people I’ve met this past year since I entered the mostly raw health jungle. They are examples of individuals following and living their art and passion with an energy that's contagious.

The workshop was centered around an Indian theme to 'Heal Your Gut & Kick Candida's Butt,' an informative cooking workshop on "leaky gut," a condition in which cells in the gut react to foods, chemicals and toxins in such a way that cause the bonds in our intestinal lining to break apart. When this happens, particles of food slide into your bloodstream, triggering an immune response, causing food sensitivities and inflammation.

The menu included: Fresh Almond Golden Milk, Pureed Garbanzo Soup with Sea Bacon, Fresh Coconut milk Curried Veggies with Almond Flour Naan Bread, Sprouted Lentil Dahl with Cumin Roasted Cauliflower & Creamy Limon Creamsicle Dessert Smoothie.

2015-02-05 05.44.38 The Healing Cuisine

One can easily tell that Barb and Joanne had carefully planned and crafted each meal. The workshop began with creating Fresh Almond Golden Milk - a warm, slightly spicy, bold, and earthy flavor and when mixed with a hint of sweetness. We were explained that Turmeric is especially known for its benefits to digestion, immune function, liver health and even possible protection from cancer.

Pureed Garbanzo Soup with Sea Bacon Fresh Coconut milk Curried Veggies with Almond Flour Naan Bread

Next up was the Pureed Garbanzo Soup with Sea Bacon followed by Fresh Coconut Milk Curried Veggies with Almond Flour Naan Bread. The Naan was amazing. The flavour was to of this world and so simple to make.

The Healing Cuisine Workshop-02-06 01.05.23 Sprouted Lentil Dahl with Cumin Roasted Cauliflower

The workshop continued with preparing Sprouted Lentil Dahl with Cumin Roasted Cauliflower, which Joanne had sprouted four days prior. This recipe was full of flavor, just like all the other dishes. The cumin roasted cauliflower added a nice touch to the Dahl.

Concluding out Indian culinary adventure, Joanne created a Creamy Limon Creamsicle Dessert Smoothie - coconut meat blended to creamy perfection with limon and, a perfect ending for our palates.

The Healing CuisineThe Healing Cuisine

After class, I got a chance to sit down with Joanne and chat with her about her story on how she got started. She is one of the most genuine individuals I’ve ever met. Originally from Ontario, Canada, Joanne has been working in the Culinary Arts and Holistic Nutrition fields since 1991 when she moved to Whistler, British Columbia to pursue her passion for food. In Whistler, Joanne had the great pleasure of working with some of the top chef’s in the area and was first inspired by the healing properties of organic living foods and super-foods as the head chef of Vitality 4 U Juice and Salad Bar.

Aside from providing hands-on workshops and cooking classes once a week, Joanne is known for her Cleanse Programs, Juice Cleanses and Personal Chef services. Her clients range from Tom Brady and Gisele Bündchen to the visitor like you and I looking to for better health and well-being.

2015-02-06 00.19.52 Joanne's test kitchen

This workshop was very informative and the foods prepared was beyond delicious. What is most impressive is the method of teaching and how easy the preparation is. Both Joanne and Barb made it simple for all to understand the concepts behind eating and preparing all of your foods. I also very much enjoyed their gentle approach to eating healthy.

I walked away with a greater understanding of food as a whole. Eating healthy is one thing, but when you're eating with the right intentions and of foods made with love it makes a world of difference. Joanne and Barb show this first hand in the food they prepare. The food was outrageous - so fresh, vibrant and full of flavour. Joanne is so knowledgeable and passionate about clean, healthy living. I know that I'll have to return to Santa Teresa before I depart in April, and participate in one of Joanne’s retreats. My time here was a very special one.

A special thank you to Joanne, Barb, and Glenda and all at The Healing Cuisine for hosting us. As always, all opinions are my own.

Kale Banana Smoothie


I love LYFE Kitchen in Palo Alto and the gluten-free menu--what I absolutely love is the Kale-Banana smoothie. I probably frequent LYFE about 2-3 times per week, specifically for this after a spin session or aerial yoga class. I had been trying to recreate this smoothie at home and after many attempts, I have finally found the recipe. gluten-free, gluten-free palo alto, palo alto gluten-free, gluten-free fare, gluten-free smooties, kale, banana, banana smoothies, kale-banana smoothies, lyfe kitchen, lyfe kitchen palo alto, lyfe kitchen kale-banana smoothies

I like that this recipe does not have milk (dairy, almond, coconut...). Sometimes, somethings are best kept simple. This smoothies proves just that. Plus, the bananas add the creaminess and smooth texture that milk would.

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Here it is...Enjoy!

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Follow @valeriefidan and tag your awesome food photos with #letsregale! As always, all opinions, as always, are my own. Photos taken with iPhone; edited in Camera+ and instagrammed.