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Hi, I'm Valerie! I'm a Social Media Marketing Consultant and visual storyteller based in Portland, OR. Let's Regale is a space filled with bits + bites of food, life and travel that are part of my everyday life. It's a breeding ground for ideas and excitement for a balanced and inspired lifestyle.


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Celebrate Your Independence

Celebrate Your Independence

celebrate your independence

Raise a glass to yourself today; to the right to freedom, to the empowerment of the women (and men) who struggle to have it, and to knowing, embracing, honoring, educating and loving yourself. On this day, and beyond, celebrate your independence.

I leave you with some words from prolific Nigerian writer and feminist Chimamanda Ngozi Adichie. Her TED Talk on gender equality resonates deeply, and acts as a reminder of how far we’ve come, and yet how far we still have to go.  To our continued autonomy and independence – I raise a glass.

“We teach girls to shrink themselves, to make themselves smaller. We say to girls; you can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you would threaten the man. Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are. Feminist: the person who believes in the social, political and economic equality of the sexes.”

Cardamom Collagen Marshmallows S'mores Without The Mess

Cardamom Collagen Marshmallows

Cardamom Collagen Marshmallows