Okay, so here is a first for me.. Butt #selfie? I don't even know what to call this. To be frank, I don't even like taking selfies. But, (ha! no pun intended) I had to post this one on Instagram. I've been working SO hard on getting toned and fit and my butt is finally looking amazing.
Aside from kickboxing and condition, here’s what I've been doing to help lift that booty:
Warm up... 50 Jumping Jacks
20 Squats 20 squat Jumps 20 Body Weight Walking Lunges 15 Side Lunges (Each Side) 20 Glute Bridges 15 Donkey Kicks ( Each Side) 30-Second Wall Sit 1-Minute Plank
Consistency, dedication, and clean eating work wonders! In terms of what I've been following, it's been The Dolce Diet. (Amazing stuff guys!!)
Remember this... Fitness is not about being better than someone else. It's about being better than you used to be.