"...I would rather drink the ocean, again and again—celebrate being madly alive..."
I don’t know all the secrets on how to have a better life, but I definitely would love to offer some advice. I see a lot of people who are down and out. They’re strung out, disappointed, feel helpless and stagnant in life. But instead of feeling sorry for yourself, ask yourself... What makes you feel alive?
For me, it's travel. There is something so exciting and exhilarating about travel, being in a new place, in a new environment, and feeling ALIVE. Because of that, I fill my life with plenty of it, near or far places.
It’s no secret that travel is a guaranteed way to discover yourself and make you happier. However, traveling is costly and not financially possible for everyone. Even if you can’t jet off to Europe or bask under the sun on the British Virgin Islands, there is still hope for you. Taking the family to the nearest large city is a great idea for a vacation. And vice versa, if you live in or near a major city drive a few hours outside of the city to a secluded little town. Even taking a day to staycation helps to recharge. Getting away for a few days lets your mind and body recuperate and take a break from life.
But, maybe travel isn't what makes you feel alive...
One guaranteed way to answer the question how to have a better life is to smile! It's seriously that simple.
Have you ever heard of the theory of what you put into the world is what you get back? In other words, if you put out negative vibes, you’ll be greeted with negativity at every turn. Create the change you want in your life by being positive, cheery, and happy -- if it’s not what you’re feeling on the inside.
I am naturally a happy person that is always smiling. I can't tell you how many times, people have told me that my smile is contagious... and guess what, yours is as well! Soon enough, you’ll see the people around you change for the better and what you’re projecting on the outside will translate to lighter emotions on the inside.
Now that you know my effortless trick to living a better life, I want to know... what makes you feel alive? Share it with me on Instagram - @valereifidan!
Valerie is a San Francisco native who loves overall health and wellness. She content creator and recipe developer, helping brands in the Fitness, Health & Wellness space tell their stories through gluten-free, mostly plant-based food, life + travel.