Each one of us is in the pursuit of happiness. We aren’t on Earth just to exist. We want a full life. We want to make the most of our days. For many of us, happiness is a mercurial and elusive concept. But it's not. Boost your happiness by practicing gratitude daily.
Studies suggest that writing in a gratitude journal three times a week might actually have a greater impact on our happiness than journaling.
Practicing gratitude is something that I’ve made a personal goal of this past year. Since keeping a gratitude journal, I've noticed that it's helped me be more appreciative, more aware, and more observant. It's helped me feel more grounded and much happier.
Instead of focusing on the things that I don't have or haven't experienced, keeping a gratitude journal helps me focus on the things that I do have and experiences I've had.
Ready to start a gratitude journal? Here are some of my tips for getting started:
Pick a journal. You could choose one small enough to slip in your purse or a bigger one to keep on your nightstand.
Keep tabs on the happy moments. When something good happens to you, take a moment to write it down. How did it make you feel? By jotting down the good, happy moments, you're making it a habit to focus on the positive instead of dwelling on the negative.
Set an intention. Before you start your day, take a moment to set an intention for the day. It can be something that you are grateful for or an affirmation for the day. Don't know where to start? When I first started journaling I used to take the daily quote from my yogi tea. It helped a lot! As I got the hang of things, my daily affirmation and intentions just started to come naturally.
Nightly gratitude. Before you go to bed at night, take time to capture your favorite moment of the day. What made you smile today? This will help you to appreciate things in your life. You’ll be amazed how much you were missing when you do.
Valerie is a San Francisco native who loves overall health and wellness. She content creator and recipe developer, helping brands in the Fitness, Health & Wellness space tell their stories through gluten-free, mostly plant-based food, life + travel.