Travel is a rewarding experience whether it be for pleasure or business. There is something very exciting about being in a new place. But, traveling can also be a huge obstacle for anyone trying to stick to their fitness goals and stay in shape while on the road.
It's easy to stray away from your fitness goals while traveling, especially when vacationing or when traveling with work and you've got an expense account. I don't blame you! When your mind is relaxed and is RnR mode or distracted by a business trip, the last thing you think about is getting in a few pushups or being in a gym.
Instead of letting yourself get sidetracked, commit to at least 15-30 minutes a day of doing some type of exercise. I've found that the best time to exercise is early in the morning, especially when traveling with family.
There are 4 different workouts you can do in your hotel room, and virtually anywhere. Read the full post on Encircled Blog: 4 Ways To Keep Fit In Your Hotel Room While Traveling